Mary's Must Haves
(Recipe Collection)

7 Recipes Created by MIGHTYMARY1015

Recipes in this Collection

GastriKate's Remoulade
Incredible! 5.0/5
(2 ratings)
GastriKate's Remoulade

Cookbook creator says: Alternative to Store Bought Bottled DressingSubmitted by GYPSYPITCREW

Carbs: 7g | Fat: 0.4g | Fiber: 0.8g | Protein: 0.7g | Calories: 36
Steph2003's Spicy Crockpot Southern Barbecued Chicken
Very Good 4.4/5
(17 ratings)
Steph2003's Spicy Crockpot Southern Barbecued Chicken

Cookbook creator says: Dinner for a crowdSubmitted by STEPH2003

Carbs: 5g | Fat: 1.5g | Fiber: 0.6g | Protein: 26.7g | Calories: 146.2
Cucumber Salad in Vinegar with Onion
Very Good 4.3/5
(65 ratings)
Cucumber Salad in Vinegar with Onion

Cookbook creator says: nice side to BBQSubmitted by ANGELLYBELLY

Carbs: 16.9g | Fat: 0.2g | Fiber: 1.5g | Protein: 1.3g | Calories: 67.5
Greek Style Yogurt Souffle Cheesecakes
(no ratings)
Greek Style Yogurt Souffle Cheesecakes

Saw this over on She does lots of sugar free low carb cooking, and I wanted to compare her nutritional stats with SP. It shows a little higher here (about 30 cal more) nothing major. Go check out her blog, she really has some easy to follow delicious recipes. She had WLS. I didn' t but still really like her stuff.

From her description:
Letís just make up our minds, shall we? Is it a souffle or a cheesecake? Itís both! Made with Greek-style yogurt and egg whites, for the puffy factor, itís a souffle right out of the oven. As it cools down it will fall and become more dense like a cheesecake.

Not too sweet, but light, airy, and rich-feeling Ė itís a no-guilt (practically calorie-free -YES!) dessert that could also masquerade as breakfast. Oh, why not? Add some diced berries and youíre good to go. A drizzle of chocolate sauce and Heavenís around the corner.

Call it whatever you want, but I know youíll love it, regardless!

Submitted by LISTLOADRUN

Carbs: 14.3g | Fat: 1.9g | Fiber: 0.1g | Protein: 5.7g | Calories: 109.7
Mousse a la Banana
Very Good 4.1/5
(183 ratings)
Mousse a la Banana

Cookbook creator says: When you need something cold.

Carbs: 17.9g | Fat: 1.4g | Fiber: 0.8g | Protein: 4.6g | Calories: 98.9
This recipe has been marked private.
Cheesy Spaghetti Squash
Very Good 4.2/5
(21 ratings)
Cheesy Spaghetti Squash

Cookbook creator says: Great side dish for a crowd!Submitted by CYNTHIA609

Carbs: 10.7g | Fat: 3.1g | Fiber: 2.4g | Protein: 5.2g | Calories: 87.5
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