cookbook #2
(Recipe Collection)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

A favorite family breakfastSubmitted by ALTHEKAT

A make a head mix that leads to a healthier and QUICKER way to eat pancakes or waffles.Submitted by APEKELDER

A yummy way to cut the calories, not the tradition.

Adapted from Clean eating magazineSubmitted by DARACOX

I adapted this from a recipe in Cooking Light. The original recipe called for all white flour, buttermilk, butter, and 2 tea bags and said it made 12 muffins. I only got 9, so I'm assuming their muffins were smaller. I used coconut chai tea.Submitted by FANGFACEKITTY

A makeover of a favorite nutrition bar! Submitted by GUEST_CHEF

Garlic is good for more than keeping away vampires. It's also quite good for you and full of flavor. Roasting garlic mellows its flavor and gives it a creamy texture.Submitted by CHEF_MEG

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by CHEF_MEG

I was looking for protein packed breakfast options because I was bored with eggs. Fluffy pancakes pack a protein punch with cottage cheese added in. Submitted by MELLI_FERA

Submitted by MINIX100

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by TANGO5617

At only 53 calories a piece, these soft cookies are sure to please!Submitted by COOKINNANCY

Easy as pie, but much tastier!Submitted by DAMIENDUCKS

These are a lovely little sweet treat and won't do too much damage. They are very quick and simple to make. They remind me of my childhood because my mum made them all the time!Submitted by ANGIELOL

Submitted by RACHIEPOOH

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG

This is a great kids' meal, or cut each quesadilla into eight pieces for an appetizer. Submitted by SPCOOKBOOK

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium. Submitted by CHEF_MEG

A hot brown is a Southern classic: An open-faced turkey sandwich is topped with a cheesy sauce, bacon and tomatoes. This one's a lot lighter, but you'd never know from the taste.Submitted by CHEF_MEG