Alicia's healthy favorites
(Recipe Collection)

8 Recipes Created by AVAGNARELLI22

Recipes in this Collection

Spiced Whole Wheat Pumpkin Bars
Very Good 4.9/5
(7 ratings)
Spiced Whole Wheat Pumpkin Bars

Inspired by the numerous awesome pumpkin recipes on here. I saw similar recipes for pumpkin muffins but not for bars, which was what I wanted.

Delicious with a dollop of whipped cream. Stays a little softer on the inside thanks to all the pumpkin. :)

Feel free to substitute splenda for the real sugar, egg beaters for the eggs, etc. I used what I had.

Also: I prefer a nice amount of spice in my bars, but reduce the cinnamon and pumpkin pie spice if you don't!Submitted by CD3944128

Carbs: 19.5g | Fat: 1.2g | Fiber: 2.5g | Protein: 3.2g | Calories: 101.4
Best Ever Split Pea Soup (vegan)
Incredible! 5.0/5
(1 rating)
Best Ever Split Pea Soup (vegan)

This dish is easy and delicious!!!
New Change 1-10-2010 Cover and simmer for 11/2 hours.Submitted by CRAIG2351

Carbs: 52.3g | Fat: 2.5g | Fiber: 15.4g | Protein: 17.3g | Calories: 251.5
Lowfat Cheeseburger Pie
Very Good 4.3/5
(532 ratings)
Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
 Turkey Taco Soup
Very Good 4.8/5
(37 ratings)
Turkey Taco Soup

Submitted by SUSIEQMOM

Carbs: 13.8g | Fat: 6.4g | Fiber: 3.5g | Protein: 11.4g | Calories: 156.3
Crispy Potato Bites
Incredible! 5.0/5
(2 ratings)
Crispy Potato Bites

Craving french fries or tater tots? Try these! At 90 calories and about 15 carbs per serving, it's a reasonable side dish.Submitted by SONGBIRD800

Carbs: 14.4g | Fat: 2.4g | Fiber: 0.6g | Protein: 3g | Calories: 90.2
Sweet Potato Soup
Very Good 4.4/5
(9 ratings)
Sweet Potato Soup

Submitted by AURXDOC05

Carbs: 18.9g | Fat: 0.2g | Fiber: 1.4g | Protein: 0.8g | Calories: 74
Diet-Friendly Buffalo Chicken Dip
Incredible! 5.0/5
(3 ratings)
Diet-Friendly Buffalo Chicken Dip

Very tasty and great served with celery and carrot sticks for added nutrition!Submitted by AMYMOJO33

Carbs: 5.8g | Fat: 2.6g | Fiber: 0.5g | Protein: 14.8g | Calories: 115.6
Mandy & Brandie Mac & Cheese
Incredible! 5.0/5
(1 rating)
Mandy & Brandie Mac & Cheese

My soon to be sister in law love mac and cheese. We wanted a lower calorie version and this is what we cooked up. Submitted by MANDYANN102576

Carbs: 13.8g | Fat: 9.8g | Fiber: 0.6g | Protein: 9.6g | Calories: 183.7
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