Flat Belly Diet Family Cookbook
7 Recipes Created by POOKEY-BEAR
Recipes in this Collection
Make It A Flat-Belly Meal: Serve with 1 and 1/2 cups cooked multigrain pasta (300) tossed with 3 sun-dried tomatoes packed in oil (30) and 1 and 1/2 cups fresh spinach (9). Total Meal: 399 calories Submitted by POOKEY-BEAR
Chocolate cravers will be completely satisfied! I eat mine for breakfast with a glass of skim milk and a cup of coffee.
A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein! Submitted by STEPFANIER