Heathy cooking
(Recipe Collection)

5 Recipes Created by TJFC01

Recipes in this Collection

Pumpkin spiced Latte
Very Good 4.1/5
(16 ratings)
Pumpkin spiced Latte

This recipe is from coffeesage.com, I modified it slightlySubmitted by MWILSON86

Carbs: 18.3g | Fat: 0.7g | Fiber: 0.7g | Protein: 8.8g | Calories: 98
Caribbean Chicken
Very Good 4.1/5
(345 ratings)
Caribbean Chicken

Ready in just 20 minutes.

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
Baked Pork Chops
Very Good 4.0/5
(584 ratings)
Baked Pork Chops

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
Pumpkin Devil's food cupcaks
(no ratings)
Pumpkin Devil's food cupcaks

chocolateSubmitted by TJFC01

Carbs: 3g | Fat: 0.2g | Fiber: 1.7g | Protein: 0.7g | Calories: 173.3
World's Best (and Easiest) Salmon
Very Good 4.5/5
(543 ratings)
World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
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