Jerry's get back in shape recipes
(Recipe Collection)

25 Recipes Created by TRUCKERWIFE2

Recipes in this Collection

Coach Dean's Blue Oatmeal
Good 3.8/5
(351 ratings)
Coach Dean's Blue Oatmeal

Cookbook creator says: was easy to make and a nice change from regular oatmeal. Planning on using a variety of berries when I need a change or what I have on hand.Submitted by SP_COACH_DEAN

Carbs: 38.4g | Fat: 5.7g | Fiber: 7.5g | Protein: 6.9g | Calories: 214.2
Breaded Chicken Parmesan
Very Good 4.4/5
(1083 ratings)
Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by CONNIE563

Carbs: 13.6g | Fat: 9.9g | Fiber: 0.9g | Protein: 17g | Calories: 213.1
Crock Pot Taco Soup
Very Good 4.6/5
(63 ratings)
Crock Pot Taco Soup

Submitted by MISSCONNIE1946

Carbs: 50.1g | Fat: 3.9g | Fiber: 16.7g | Protein: 30.7g | Calories: 347.3
Oatmeal Raisin Cookies
Very Good 4.1/5
(74 ratings)
Oatmeal Raisin Cookies

Makes 5 GIANT Oatmeal Raisin Cookies Great for breakfast or a snack. Chewy and Tasty:) Very low-fat and low-calorie!Submitted by TEENUHHH123

Carbs: 35.3g | Fat: 1.7g | Fiber: 3.2g | Protein: 4.5g | Calories: 167.7
Better Beef and Broccoli
Very Good 4.3/5
(454 ratings)
Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 35g | Calories: 452.6
Vegetable Beef Soup
Very Good 4.3/5
(140 ratings)
Vegetable Beef Soup

Use leftover roast beef to make this quick, hearty, healthy soup. Submitted by CHEF_MEG

Carbs: 4.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.9g | Calories: 119.6
This recipe has been marked private.
Beef & Bean Chili
Very Good 4.1/5
(65 ratings)
Beef & Bean Chili

Adding beans to this chili helps to lower the fat and cholesterol in each serving.

Carbs: 17.2g | Fat: 15.1g | Fiber: 5g | Protein: 19.9g | Calories: 284.6
Hearty Beef & Vegetable Stew
Very Good 4.3/5
(231 ratings)
Hearty Beef & Vegetable Stew

A heart-healthy one-dish meal made with lean top round beef, lots of vegetables, and an aromatic herb mixture.

Carbs: 20.6g | Fat: 13.9g | Fiber: 5.7g | Protein: 43.7g | Calories: 384.7
This recipe has been marked private.
Lower Cholesterol Scrambled Eggs (For Two) Lower Fat
Incredible! 5.0/5
(1 rating)
Lower Cholesterol Scrambled Eggs (For Two) Lower Fat

In my previous recipe for lower cholesterol eggs, I felt that there was too much fat used and that it was too big of a recipe and decided to break it down to make it easier for anyone who is not cooking for a lot of people.....Enjoy!Submitted by CHRYSTAL1980

Carbs: 0.6g | Fat: 2.7g | Fiber: 0g | Protein: 10.6g | Calories: 62.7
Tuna Salad
(no ratings)
Tuna Salad

Generic tuna salad mixSubmitted by TRUCKERWIFE2

Carbs: 15.6g | Fat: 17.5g | Fiber: 1.3g | Protein: 42.6g | Calories: 401.1
Chicken Stir Fry
(no ratings)
Chicken Stir Fry

Very simple stir frySubmitted by TRUCKERWIFE2

Carbs: 17.8g | Fat: 12.8g | Fiber: 3.7g | Protein: 21.4g | Calories: 255.1
Stir Fry Vegetables
Very Good 4.0/5
(1 rating)
Stir Fry Vegetables

Submitted by KATHY-FREDERICK

Carbs: 10.6g | Fat: 3.2g | Fiber: 2.2g | Protein: 1.1g | Calories: 87
Cool-as-a-Cucumber Raita
Very Good 4.3/5
(53 ratings)
Cool-as-a-Cucumber Raita

This creamy, tangy dip does double duty: with mint, it's a perfect pair with Greek fare; with coriander and cumin, it cools down spicy Indian curries. Submitted by CHEF_MEG

Carbs: 2g | Fat: 0g | Fiber: 0.3g | Protein: 2.1g | Calories: 15.6
Quinoa with crushed tomatoes, onions & zucchini
(no ratings)
Quinoa with crushed tomatoes, onions & zucchini

Submitted by MILLISMA

Carbs: 27g | Fat: 10.2g | Fiber: 5g | Protein: 5.5g | Calories: 149.3
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1125 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
This recipe has been marked private.
One-Pan Chicken Parmesan
Very Good 4.5/5
(460 ratings)
One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Meatloaf with a Surprise
Very Good 4.2/5
(24 ratings)
Meatloaf with a Surprise

Tired of the same ol', same ol' meatloaf? Try this delicous original recipe and you'll want to make it again and again!Submitted by CONNIE563

Carbs: 13.4g | Fat: 15.9g | Fiber: 1.1g | Protein: 17.5g | Calories: 270.5
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