HEALTHY RAW NUTRITIONAL MEALS
16 Recipes Created by SUSIEPH1
The Peoples of the Medditeranean are noted for their longevity and lack of Arthritic complaints.
I am sure this is due to the amount of fresh veggies,fruits,oils, seafood, and poultry they consume.
Enjoy my Recipes, they are easy and simple to make, and are so good for you ..
Recipes in this Collection
Bread, pita, whole-wheat, 1 pita, small (4" dia) (remove)
BABY BEETS IN VINIGAR, 30 gram (remove)
Iceberg Lettuce (salad), 1 leaf, medium (remove)
Romaine Lettuce (salad), 1 inner leaf (remove)
Lettuce, red leaf (salad), 1 leaf outer (remove)
Cucumber (with peel), 0.1 cup slices (remove)
*Tomatoes, red, ripe, raw, year round average, 0.5 Italian tomato (remove)
Cheddar or Colby Cheese, Low Fat, 1 slice (1 oz) (remove)
Pineapple, fresh, 1 slice, thin (3-1/2" dia x 1/2" thic (remove)
Submitted by SUSIEPH1
Another of my delicious raw snacks note:
All veggies except tomato lettuce and olives have been grated!