alternative recipes for diet
(Recipe Collection)

6 Recipes Created by STEPHYG88

Recipes in this Collection

Vegetable 'Fried' Rice
Very Good 4.5/5
(8 ratings)
Vegetable 'Fried' Rice

Low Fat Version of Chinese Favorite. Recipe modified 2/5/10 to reduce sodium. Found a great teriyaki lower in sodium and eliminated sesame oil. Better taste and better for you!

P.S. I also discoverede that 1 cup of dry brown rice yieds closer to 2 1/2 cups of cooked brown rice. Submitted by KTAYLOR67

Carbs: 37g | Fat: 3.9g | Fiber: 3.1g | Protein: 6.9g | Calories: 217.5
Linda's Vegetable Sandwich
Incredible! 5.0/5
(1 rating)
Linda's Vegetable Sandwich

One of my favorite sandwiches and I am not vegetarian. My husband even likes this sandwich. This sandwich is very filling.Submitted by LINDAS528

Carbs: 45.2g | Fat: 17.7g | Fiber: 8.4g | Protein: 14.5g | Calories: 369.4
Juicy mushrooms with chard
Incredible! 5.0/5
(1 rating)
Juicy mushrooms with chard

open cup mushrooms, garlic and chard (or spinach)Submitted by LALILOO

Carbs: 25.2g | Fat: 7.5g | Fiber: 9.3g | Protein: 13.1g | Calories: 191.3
Shrimp Gumbo
Incredible! 5.0/5
(1 rating)
Shrimp Gumbo

Absolutely delicious...my family loves it.Submitted by JAMIECEE

Carbs: 32g | Fat: 16.7g | Fiber: 2.7g | Protein: 16.6g | Calories: 342.9
Cheddar Herb Buttermilk Biscuits
Very Good 4.4/5
(7 ratings)
Cheddar Herb Buttermilk Biscuits

All the good stuff in a quick and simple biscuit!Submitted by KITHKINCAID

Carbs: 11.1g | Fat: 4.8g | Fiber: 1.2g | Protein: 3.6g | Calories: 98.9
Spicy Taco Soup
Very Good 4.7/5
(344 ratings)
Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by GENIETEST

Carbs: 30.5g | Fat: 10g | Fiber: 8.5g | Protein: 17.9g | Calories: 268.1
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=421177