Mikes recipies
(Recipe Collection)

4 Recipes Created by HAWK49

Recipes in this Collection

Summer Spinach and Strawberry Salad - Lowers Cholesterol
Incredible! 5.0/5
(4 ratings)
Summer Spinach and Strawberry Salad - Lowers Cholesterol

Sweet salad that can be used at any meal, appetizer, lunch, dinner or dessert.
Uses healthy ingredients:
Sesame seeds - are a very good source of manganese and copper, calcium, magnesium, iron, phosphorous, vitamin B1, zinc and dietary fiber. In addition, sesame seeds contain two unique substances: sesamin and sesamolin. Both of these substances belong to a group of special beneficial fibers called lignans, and have been shown to have a cholesterol-lowering effect
Olive Oil - lowers cholesterol, blood pressure and reduces body fat.
Avocado - added to salads helps the body absorb the health-promoting carotenoids that vegetables provide and contain oleic acid, a monounsaturated fat that may help to lower cholesterol..
Spinach - provides more nutrients than any other food and is an excellent source for vitamin K, A, manganese and folate, it also contains at least 13 different flavonoid compounds that function as antioxidants and as anti-cancer agents.
Pure Grade B Maple Syrup - contains many minerals including zinc and manganese important in energy production and antioxidant defenses if you are deficient in this mineral the level of HDL good cholesterol is decreased.

More information at http://whfoods.org/foodstoc.phpSubmitted by SARAH2119

Carbs: 11.2g | Fat: 9.5g | Fiber: 4.1g | Protein: 2.3g | Calories: 129
This recipe has been marked private.
allergy-free fruit cake
(no ratings)
allergy-free fruit cake

this cake is suitable for many allergy diets, as it does not contain wheaten flour, eggs, milk or butter: the only sugar is in the fruit.Submitted by MISSME5

Carbs: 23.7g | Fat: 0.4g | Fiber: 0.7g | Protein: 1.8g | Calories: 108.4
Applesauce Carrot Cake
Good 3.9/5
(150 ratings)
Applesauce Carrot Cake

Applesauce makes this cake healthier than your regular cake.

Carbs: 21.4g | Fat: 5.7g | Fiber: 2.9g | Protein: 3.6g | Calories: 144.3
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