I Am Healthy Chicken
(Recipe Collection)

17 Recipes Created by IACCEPTMYSELF

Recipes in this Collection

Tex-Mex Chicken with Brown Rice
Very Good 4.6/5
(7 ratings)
Tex-Mex Chicken with Brown Rice

Submitted by CMKAMINSKI5381

Carbs: 33.9g | Fat: 7.6g | Fiber: 4g | Protein: 14.3g | Calories: 260.7
Dijon Garlic Meatloaf (with Flaxmeal) part grount turkey
Incredible! 5.0/5
(1 rating)
Dijon Garlic Meatloaf (with Flaxmeal) part grount turkey

Flaxmeal takes the place of bread crumbs for a lower carb version of this family favorite! Using part ground turkey lowers the calories.

Submitted by EUPHRATES

Carbs: 3g | Fat: 19.4g | Fiber: 2.2g | Protein: 24.3g | Calories: 286.7
Creamed Chicken with Peas and Corn
Very Good 4.5/5
(2 ratings)
Creamed Chicken with Peas and Corn

Chicken Breast, Peas and Corn in LF Cream of Chicken SauceSubmitted by OJAISTER

Carbs: 19.6g | Fat: 1.9g | Fiber: 3.2g | Protein: 8.3g | Calories: 122.4
diet-friendly yummy turkey pie
Incredible! 5.0/5
(1 rating)
diet-friendly yummy turkey pie

A comfort food with lots of healthy stuff in it~
plus lots of fiber....yummy~Submitted by SUSHIBABY~

Carbs: 14.7g | Fat: 4.4g | Fiber: 4.6g | Protein: 12.4g | Calories: 135.3
Low Fat Chicken Quesedillas
Incredible! 5.0/5
(3 ratings)
Low Fat Chicken Quesedillas

Dice chicken in bite sized pieces and cook thoroughly. Spray nonstick cooking spray on one side of 2 tortillas and place that side down on a cookie sheet. Combine diced cooked chicken, salsa and cheese in a bowl. Spread mixture on tortillas. Top with remaining tortillas. Bake 16-18 minutes at 350 degrees. Cut into quarters and enjoy with fat free sour cream or remaining salsa. (Must add extra calories for toppings). Submitted by MOM2MC

Carbs: 13.3g | Fat: 3.2g | Fiber: 2.3g | Protein: 18.7g | Calories: 156.3
Mexican Chicken and Rice Casserole
Very Good 4.5/5
(375 ratings)
Mexican Chicken and Rice Casserole

This is a family favorite!Submitted by DANITHOM25

Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
Crispy Faux-Fried Mexican Chicken
Very Good 4.4/5
(90 ratings)
Crispy Faux-Fried Mexican Chicken

I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad. Submitted by CHEF_MEG

Carbs: 19.5g | Fat: 3.8g | Fiber: 3.2g | Protein: 29.7g | Calories: 221.8
Low Carb Blackened Chicken Alfredo Bake
Very Good 4.6/5
(57 ratings)
Low Carb Blackened Chicken Alfredo Bake

This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick!Submitted by JOEKNEE

Carbs: 6.9g | Fat: 12g | Fiber: 1.2g | Protein: 26.9g | Calories: 240.1
Low-Carb Crockpot Creamy Caesar Mushroom Chicken
Very Good 4.3/5
(32 ratings)
Low-Carb Crockpot Creamy Caesar Mushroom Chicken

Low carb and very yummy! I threw this together with ingredients I had on hand and it turned out delicious! My husband and daughter could not get enough of it! I love crockpot recipes, especially in winter. You can use low fat/reduced sodium cream of chicken soup if you want to reduce fat and sodium more and serve this over rice or wide egg noodles if you aren't watching carbs. Submitted by BETHPROVERBS31

Carbs: 4.5g | Fat: 30.2g | Fiber: 0.2g | Protein: 50g | Calories: 493.6
Better-than-Takeout Chicken Fried Rice
Very Good 4.2/5
(125 ratings)
Better-than-Takeout Chicken Fried Rice

Save money and time with this Chinese food makeover.Submitted by CHEF_MEG

Carbs: 30.3g | Fat: 3.4g | Fiber: 3.8g | Protein: 27g | Calories: 262.3
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1369 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
This recipe has been marked private.
Smokehouse Chicken (unchained recipe contest!)
Very Good 4.2/5
(101 ratings)
Smokehouse Chicken (unchained recipe contest!)

This is my absolute favorite dish from Ruby Tuesday so I had to find a way to make it over. Its called the smokehouse chicken and it is a favorite by many! This delicious dish is high in fat and calories if ordered from the restaurant so I came up with a healthier, guilt free version that has become a favorite in my household! Submitted by SARAHLYNN1285

Carbs: 16.7g | Fat: 8.6g | Fiber: 0g | Protein: 13.2g | Calories: 301.9
Standard Chicken Salad
Very Good 4.4/5
(29 ratings)
Standard Chicken Salad

Submitted by JTDALZELL

Carbs: 3.5g | Fat: 6.3g | Fiber: 1g | Protein: 24.2g | Calories: 173.8
Turkey Chili with Corn and Black Beans
Very Good 4.4/5
(216 ratings)
Turkey Chili with Corn and Black Beans

A wonderful way to warm up from the warm chili and HOT spices!Submitted by DMWOOD13

Carbs: 21.1g | Fat: 6.4g | Fiber: 6.1g | Protein: 19.4g | Calories: 212.6
Campbell's Cheesy Chicken & Rice Casserole
(no ratings)
Campbell's Cheesy Chicken & Rice Casserole

Made with Cream of Mushroom SoupSubmitted by CLEO27

Carbs: 50.4g | Fat: 13.9g | Fiber: 7.3g | Protein: 46.4g | Calories: 503.8
Cheesy Chicken, Broccoli and Rice Casserole
Very Good 4.3/5
(4 ratings)
Cheesy Chicken, Broccoli and Rice Casserole

This casserole is weight-watcher friendly, filling and very yummy! Only 5 ww points per cup!Submitted by ACHEELY

Carbs: 22.6g | Fat: 6.8g | Fiber: 0.9g | Protein: 16.5g | Calories: 218.9
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