Susan's saved
(Recipe Collection)

9 Recipes Created by BIKEEMPRESS

Recipes in this Collection

Spring Rolls
Very Good 4.3/5
(82 ratings)
Spring Rolls

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

Carbs: 18.3g | Fat: 1.9g | Fiber: 3.8g | Protein: 16.6g | Calories: 156.4
15-Minute Asian Beef Soup
Very Good 4.4/5
(73 ratings)
15-Minute Asian Beef Soup

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.Submitted by CHEF_MEG

Carbs: 29.1g | Fat: 5.8g | Fiber: 5.9g | Protein: 22.8g | Calories: 247.5
Asian Chicken Salad using Leftover Chicken
Very Good 4.5/5
(2 ratings)
Asian Chicken Salad using Leftover Chicken

Can be served warm or coldSubmitted by FLOWERDALEJEWEL

Carbs: 39.2g | Fat: 6g | Fiber: 3.8g | Protein: 31.4g | Calories: 347.3
Baked Herbs de Provence Chicken
(no ratings)
Baked Herbs de Provence Chicken

This is a super yummy alternative to sauteeing chicken and onions. By placing the chicken on top of the onion while it's baking, the juices from the chicken seep down into the onion, browning and seasoning it to perfection! Even my children don't realize what a healthly receipe this is!Submitted by TACOMAMOM

Carbs: 3.3g | Fat: 1.5g | Fiber: 0.7g | Protein: 26.6g | Calories: 139.2
Autumn Spiced Apples
Very Good 4.4/5
(27 ratings)
Autumn Spiced Apples

Bring the smell of fall into your home with this easy to prepare dish!Submitted by CLYONS2

Carbs: 26.6g | Fat: 1.9g | Fiber: 4.8g | Protein: 0.3g | Calories: 114.2
Slow Cooker Spanish Chicken
Very Good 4.1/5
(47 ratings)
Slow Cooker Spanish Chicken

Roasted peppers and almonds pair with fresh parsley in this tangy Spanish-inspired sauce.Submitted by CHEF_MEG

Carbs: 37.1g | Fat: 5.5g | Fiber: 11.3g | Protein: 31.3g | Calories: 322.2
Parmesan Basil Salmon
Very Good 4.3/5
(35 ratings)
Parmesan Basil Salmon

Submitted by TULIP2880

Carbs: 3.5g | Fat: 4.7g | Fiber: 0.2g | Protein: 23g | Calories: 153.9
Shrimp Scampi
Very Good 4.4/5
(97 ratings)
Shrimp Scampi

A delicious way to start a meal!Submitted by DSTENORE

Carbs: 3.4g | Fat: 7.8g | Fiber: 0.3g | Protein: 23.6g | Calories: 201
breaded parmesan chicken legs
Very Good 4.3/5
(10 ratings)
breaded parmesan chicken legs

dinnerSubmitted by STARTINGOVER03

Carbs: 5.6g | Fat: 2.9g | Fiber: 0.3g | Protein: 7.4g | Calories: 79
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