KC's recipe collection
(Recipe Collection)
7 Recipes Created by KITKAT547
Recipes in this Collection
This recipe has been marked private.
Slow Cooker Healthy Potato Soup
Cook in the crock pot all day, add the evaporated milk, and it's ready to go!Submitted by JHENGESH
Carbs: 36.7g | Fat: 0.4g | Fiber: 5.6g | Protein: 5.9g | Calories: 170.7
Pinto Beans
Just a plain, cheap way to cook pinto beans. You can also use dry black beans or dry kidney beans, if you like.Submitted by AZDESERTROSE
Carbs: 8.8g | Fat: 0.2g | Fiber: 2.7g | Protein: 2.8g | Calories: 46.6
Summer Black Bean Pasta Salad
Great dish to bring to a summer cookout as there is no mayo involved. Leftovers make great lunches for the week.Submitted by TRAVELNISTA
Carbs: 31.6g | Fat: 3.3g | Fiber: 6.9g | Protein: 8.9g | Calories: 184.4
super fast fool proof brown rice
Much faster than boiling or bakingSubmitted by DELORES77
Carbs: 14.9g | Fat: 0.6g | Fiber: 1.2g | Protein: 1.7g | Calories: 72.2
Orange Cranberry Muffins
Hearty! Healthy! Low Fat! High Fibre! What more could you ask from a muffin?Submitted by MYSHARONNA1
Carbs: 39.9g | Fat: 1.3g | Fiber: 4.9g | Protein: 7g | Calories: 189.7
Tangy Summer Slaw
Tahini replaces mayonnaise for a creamy texture and adds a tangy flavor, plus some fiber, protein, and calcium. Submitted by CHEF_MEG
Carbs: 6.9g | Fat: 2.2g | Fiber: 2g | Protein: 2.4g | Calories: 52.5
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