foods to cook
(Recipe Collection)

14 Recipes Created by ADYAASIADREW

Recipes in this Collection

Ropa Veja (Old Clothes)
Very Good 4.7/5
(7 ratings)
Ropa Veja (Old Clothes)

Handed down in our family for 70 years.Submitted by ROSARIVAS

Carbs: 19.4g | Fat: 13.2g | Fiber: 2.2g | Protein: 18g | Calories: 267.3
Cuban-Style Black Bean Soup
Very Good 4.9/5
(16 ratings)
Cuban-Style Black Bean Soup

A tasty and flavorful soup to appease both carnivores and vegetarians.Submitted by ALABAMASLAMMA

Carbs: 27.6g | Fat: 8.2g | Fiber: 9.3g | Protein: 10.7g | Calories: 218.8
Spanish Rice
Incredible! 5.0/5
(1 rating)
Spanish Rice

Crockpot Main DishSubmitted by 56ROSE

Carbs: 15g | Fat: 9.1g | Fiber: 1.5g | Protein: 9.5g | Calories: 184
Single-serving Keylime Cheesecake
Very Good 4.4/5
(7 ratings)
Single-serving Keylime Cheesecake

I often eat cottage cheese as a high-protein snack before bed. I got a little fancier with it this time around, and made this decadent treat with no guilt!Submitted by DEBATEQWEEN

Carbs: 4.8g | Fat: 0.5g | Fiber: 0g | Protein: 25g | Calories: 126.3
Easy Low-Fat Individual Peach Cobblers
Very Good 4.0/5
(105 ratings)
Easy Low-Fat Individual Peach Cobblers

Who says you can't have dessert on a diet? This is an excellent way to enjoy a low-fat, low-calorie dessert.Submitted by HOOTOWLRN

Carbs: 13.5g | Fat: 1.7g | Fiber: 0.3g | Protein: 3.2g | Calories: 79.9
This recipe has been marked private.
5- minute Sugar Free Lemon Cream Pie
Very Good 4.7/5
(27 ratings)
5- minute Sugar Free Lemon Cream Pie

Submitted by STARTINGOVER03

Carbs: 31.3g | Fat: 9.7g | Fiber: 0.4g | Protein: 3.1g | Calories: 221.3
White Chocolate Biscotti
Very Good 4.0/5
(6 ratings)
White Chocolate Biscotti

A crisp Italian cookieSubmitted by CLUNKYSHOES

Carbs: 6.2g | Fat: 1g | Fiber: 0.1g | Protein: 1g | Calories: 36.2
Dark Chocolate Brownies
Good 3.0/5
(2 ratings)
Dark Chocolate Brownies

Low Fat Low CalorieSubmitted by JAVANUT1

Carbs: 31.5g | Fat: 1.9g | Fiber: 1.7g | Protein: 3g | Calories: 145.9
Blueberry Cardamom Muffins
Good 3.8/5
(5 ratings)
Blueberry Cardamom Muffins

These are so delicious you should make a double batch so you can freeze some for later or share with friends. I normally substitute the sugar with splenda for less calories.Submitted by AMYBURNS1999

Carbs: 23.8g | Fat: 2.8g | Fiber: 1.4g | Protein: 2.7g | Calories: 128
Kashi Go Lean Muffins
Very Good 4.6/5
(5 ratings)
Kashi Go Lean Muffins

This recipe uses whole wheat flour and light vanilla soy milk.Submitted by BETH.IAGIRL

Carbs: 22.5g | Fat: 0.6g | Fiber: 3.3g | Protein: 4.5g | Calories: 100.6
SMART BALANCE COCOA/PEANUT BUTTER NO BAKE TREATS
Very Good 4.7/5
(3 ratings)
SMART BALANCE COCOA/PEANUT BUTTER NO BAKE TREATS

EASY TO MAKE AND HAS ADDED OMEGA-3 FROM SMART BALANCE INGREDIENTSSubmitted by 2BFREE2LIVE

Carbs: 8.9g | Fat: 5.4g | Fiber: 1.3g | Protein: 2.2g | Calories: 82.5
Kim's lowfat jalapeno poppers
Very Good 4.3/5
(60 ratings)
Kim's lowfat jalapeno poppers

A tasty variation on the traditional popper. My hubby likes these for superbowl sunday. You can also vary the recipe by adding 2 -4 T fat free sharp cheddar shreds to the cream cheese mixture. Also you can use panko crumbs for a crispier coating. Make these at least once before serving to company, as it takes a knack to get them to come out nice looking.Submitted by KEEYAHWE

Carbs: 5g | Fat: 0.4g | Fiber: 0.6g | Protein: 3.2g | Calories: 36.6
Kashi Rice Krispie Treats
Very Good 4.5/5
(37 ratings)
Kashi Rice Krispie Treats

Healthier twist on rice krispie treatsSubmitted by KRICKETGIRL

Carbs: 22.9g | Fat: 1.7g | Fiber: 3.3g | Protein: 4.6g | Calories: 109.2
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