Anne 2012
(Recipe Collection)

adapted From Paula DeanSubmitted by ATRIP06

Spicy Easy Chili Submitted by ATRIP06

Cookbook creator says: 7 WW pointsSubmitted by CHEF_MEG

Lower fat, higher fiber and all the yumSubmitted by PRAIRIEDAWNPAM

You will think you are south of the border when you try this recipe. It is a meal- one enchilada will fill you up- it did me!

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by SKEYDOO

I've had trouble finding a white chili without beans. At my senior Geography field camp, my prof made this and served it to me without garbanzo beans. I added corn myself to give it a little something else.Submitted by ATRIP06

Simplest pot roast ever!!Submitted by FOXMOM08

I've had trouble finding a white chili without beans. At my senior Geography field camp, my prof made this and served it to me without garbanzo beans. I added corn myself to give it a little something else.Submitted by ATRIP06

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

From fitness magazine, I substituted brown sugar splenda instead of brown sugar. Delicious, lots of fibre and filling!Submitted by SWEEBUM

This recipe was adapted from a diabetic cookbook. A very tasty way of including fruit and oats into your diet!Submitted by ATRIP06

Use leftover roast beef to make this quick, hearty, healthy soup. Submitted by CHEF_MEG

Rich and creamy, this risotto is full of whole grains and vegetables. Submitted by CHEF_MEG

I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad. Submitted by CHEF_MEG

This refreshing and not-too-sweet beverage is almost too pretty to drink. Almost!
Submitted by CHEF_MEG

Even a lunch portion of fettuccine Alfredo has 800 calories and 48 grams of fat. Mine has less than 1/2 the calories, 1/5 the fat, and plenty of veggies, too. Submitted by CHEF_MEG