My Gateway to Healthy Meals

My Gateway to Healthy Meals
(Recipe Collection)

13 Recipes Created by VFJF2205

This cookbook is a compilation of my favorite recipes that I have slimmed down to make weight watcher friendly. I cook with a lot of spice and like it hot!

Recipes in this Collection

Lentil Soup
(no ratings)
Lentil Soup

Very lowfat and healthy soup. Submitted by VFJF2205

Carbs: 19.5g | Fat: 4.7g | Fiber: 6.9g | Protein: 10.4g | Calories: 156.5
Aprils Vegetable Beef Soup
(no ratings)
Aprils Vegetable Beef Soup

A hearty soup with lean beef and lots of vegetables.Submitted by VFJF2205

Carbs: 8.1g | Fat: 14.1g | Fiber: 2.3g | Protein: 13.4g | Calories: 212.2
Zuppa Tuscana - Olive Garden
Incredible! 5.0/5
(1 rating)
Zuppa Tuscana - Olive Garden

It is a very good soup and hits the spot on cold winter days. I've included this and a few other Olive Garden-inspired recipes on the site for all of our visitors that enjoy eating at the restaurant chain. In my opinion, making these recipes at home makes them even better than the ones you eat at the restaurant! :)Submitted by MATIGEN

Carbs: 11.7g | Fat: 17.8g | Fiber: 1.6g | Protein: 8.7g | Calories: 253.3
April's Harvest Grain and Nut Mix
(no ratings)
April's Harvest Grain and Nut Mix

This is a healthy addition to pancakes or baked goods.Submitted by VFJF2205

Carbs: 8.3g | Fat: 11.4g | Fiber: 2.9g | Protein: 6g | Calories: 150.1
Slow Cooker Honey Mustard Chicken
Good 3.6/5
(44 ratings)
Slow Cooker Honey Mustard Chicken

This slow cooker recipe requires no pre-cooking, and it yields a sweet, caramelized glaze and tender chicken.

Submitted by CHEF_MEG

Carbs: 16g | Fat: 4.9g | Fiber: 1.4g | Protein: 24.8g | Calories: 199.6
Aprils Ham and Cheese Sandwich
(no ratings)
Aprils Ham and Cheese Sandwich

Plain basic ham and cheeseSubmitted by VFJF2205

Carbs: 25g | Fat: 18g | Fiber: 4g | Protein: 21g | Calories: 330
Southern Fried Cabbage
(no ratings)
Southern Fried Cabbage

Because cabbage is a tradition in the south, I cook this only on New Years Day. But you can cook this any time of year and tweak to suit your dietary needs. Submitted by NIMAWEYGH

Carbs: 47.7g | Fat: 24.1g | Fiber: 16.9g | Protein: 16.7g | Calories: 441.4
April's Broccoli Bacon and Swiss Cheese Quiche
(no ratings)
April's Broccoli Bacon and Swiss Cheese Quiche

Cookbook creator says: This is a really good Quiche for either lunch or dinner. It can be served in 4 large slices or 8 smaller slices.Submitted by VFJF2205

Carbs: 23g | Fat: 34g | Fiber: 1.5g | Protein: 21.7g | Calories: 491.2
Roasted Chickpeas (Garbanzo Beans)
Very Good 4.4/5
(25 ratings)
Roasted Chickpeas (Garbanzo Beans)

Cookbook creator says: A quick crunch snackSubmitted by AUNTDELITE

Carbs: 60.1g | Fat: 10.2g | Fiber: 12.5g | Protein: 13.2g | Calories: 373.7
Grandma's Honey Lemon Bisque
(no ratings)
Grandma's Honey Lemon Bisque

An extremely light lemony dessertSubmitted by VFJF2205

Carbs: 21g | Fat: 3.4g | Fiber: 0g | Protein: 3g | Calories: 121.6
Sopapilla Cheese Cake
(no ratings)
Sopapilla Cheese Cake

This is a very rich and delightful dessert.Submitted by VFJF2205

Carbs: 31.1g | Fat: 21.6g | Fiber: 0.1g | Protein: 4.2g | Calories: 330.7
Six Pepper Soup
(no ratings)
Six Pepper Soup

A spicy soup perfect for a cold day. And it IS spicy!Submitted by VFJF2205

Carbs: 13.8g | Fat: 8.4g | Fiber: 1.4g | Protein: 6.2g | Calories: 181.3
April's Cauliflower Rice
(no ratings)
April's Cauliflower Rice

This is a very low calorie replacement for rice.Submitted by VFJF2205

Carbs: 10.2g | Fat: 4g | Fiber: 4.8g | Protein: 2.7g | Calories: 80.2
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