2012 The New Me
(Recipe Collection)

27 Recipes Created by PALOMARES05

Recipes in this Collection

Goto Crustless Quiche
(no ratings)
Goto Crustless Quiche

Simple, but full of flavor. But best of all, packs a health punch Submitted by PALOMARES05

Carbs: 6.7g | Fat: 3g | Fiber: 0.7g | Protein: 15.2g | Calories: 110.8
Crockpot Black Beans
(no ratings)
Crockpot Black Beans

My favorite way to cook black beans. A little bit of prep work but they result is almost as good as Panera's :)Submitted by PALOMARES05

Carbs: 40g | Fat: 1.6g | Fiber: 8.8g | Protein: 11g | Calories: 186.5
Goto Quick and Simple Meat Sauce
(no ratings)
Goto Quick and Simple Meat Sauce

This if fast and simple, and is my base for all my spaghetti dishes. I can add simple things to it to change the flavorSubmitted by PALOMARES05

Carbs: 9.7g | Fat: 4.1g | Fiber: 2.1g | Protein: 20.7g | Calories: 153.3
Polenta
(no ratings)
Polenta

Quick and SimpleSubmitted by PALOMARES05

Carbs: 13.5g | Fat: 0.2g | Fiber: 1g | Protein: 1.5g | Calories: 65
Sage & Apple Pork Chops
(no ratings)
Sage & Apple Pork Chops

Submitted by PALOMARES05

Carbs: 21.4g | Fat: 5.6g | Fiber: 2.7g | Protein: 28g | Calories: 296.5
Asian Barley Stoup
(no ratings)
Asian Barley Stoup

Submitted by PALOMARES05

Carbs: 18.3g | Fat: 4.4g | Fiber: 4g | Protein: 30.1g | Calories: 229.7
Colorful Couscous
(no ratings)
Colorful Couscous

Submitted by PALOMARES05

Carbs: 48g | Fat: 0.9g | Fiber: 8.1g | Protein: 2.1g | Calories: 203.9
Mushroom & Spinach Korma
(no ratings)
Mushroom & Spinach Korma

Submitted by PALOMARES05

Carbs: 30.8g | Fat: 10.7g | Fiber: 7.2g | Protein: 10g | Calories: 246.2
Sopa de Seca
(no ratings)
Sopa de Seca

Submitted by PALOMARES05

Carbs: 74.8g | Fat: 2.1g | Fiber: 15g | Protein: 16.9g | Calories: 391.2
Bison with Chard and Beans
(no ratings)
Bison with Chard and Beans

Quick and simple, full of nutrients, and a satisfying comfort meal. Submitted by PALOMARES05

Carbs: 28.1g | Fat: 1.6g | Fiber: 7.6g | Protein: 20.5g | Calories: 222.9
Quinoa with Roasted Broccoli and Mushrooms
(no ratings)
Quinoa with Roasted Broccoli and Mushrooms

Submitted by PALOMARES05

Carbs: 53g | Fat: 6.6g | Fiber: 8.5g | Protein: 15g | Calories: 333.8
Bulgar Stirfry
(no ratings)
Bulgar Stirfry

Quick and Simple stir frySubmitted by PALOMARES05

Carbs: 53.9g | Fat: 5.5g | Fiber: 11.4g | Protein: 13.4g | Calories: 329.5
CrockPot Pinto Beans
(no ratings)
CrockPot Pinto Beans

Quick and simple. Freezes greatSubmitted by PALOMARES05

Carbs: 42.9g | Fat: 0.1g | Fiber: 25.1g | Protein: 12.8g | Calories: 126.9
Pineapple Chicken
(no ratings)
Pineapple Chicken

Submitted by PALOMARES05

Carbs: 28.4g | Fat: 1.2g | Fiber: 2.5g | Protein: 21.9g | Calories: 223.1
Healthy Sheppard's Pie
(no ratings)
Healthy Sheppard's Pie

Quick and simple, you'll never realize what's missingSubmitted by PALOMARES05

Carbs: 26.2g | Fat: 8.1g | Fiber: 11.3g | Protein: 46.3g | Calories: 358
Bulgar Veggie Salad
(no ratings)
Bulgar Veggie Salad

Submitted by PALOMARES05

Carbs: 34.1g | Fat: 4.7g | Fiber: 8.5g | Protein: 6.8g | Calories: 196.1
Strawberry Cupcakes
(no ratings)
Strawberry Cupcakes

Submitted by PALOMARES05

Carbs: 32.1g | Fat: 5.5g | Fiber: 0.4g | Protein: 1.3g | Calories: 184.6
Chocolate Protein Bars
(no ratings)
Chocolate Protein Bars

Submitted by PALOMARES05

Carbs: 16.7g | Fat: 1.6g | Fiber: 2.2g | Protein: 7.8g | Calories: 106.9
Quick Chicken Rice
(no ratings)
Quick Chicken Rice

Submitted by PALOMARES05

Carbs: 34.6g | Fat: 7.6g | Fiber: 3.2g | Protein: 24.4g | Calories: 305
Fruit & Nut Bars
(no ratings)
Fruit & Nut Bars

Submitted by PALOMARES05

Carbs: 16.8g | Fat: 7.7g | Fiber: 2.3g | Protein: 2.5g | Calories: 140.8
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