New meals

New meals
(Recipe Collection)

35 Recipes Created by PAULA_DAWN-ROSE

Meal ideas I am trying I add them to my Recipe Cards in the box in the picture

Recipes in this Collection

Cottage Pie
Very Good 4.0/5
(76 ratings)
Cottage Pie

Just like Chef Meg's mom (who was from Britain) used to make!Submitted by CHEF_MEG

Carbs: 35.7g | Fat: 4.8g | Fiber: 6.9g | Protein: 23.4g | Calories: 271.3
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Very Good 4.1/5
(108 ratings)
Three-Cheese Macaroni from 'The SparkPeople Cookbook'

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!
Submitted by CHEF_MEG

Carbs: 39.5g | Fat: 7.9g | Fiber: 4.1g | Protein: 12.6g | Calories: 259.6
Chicken Breasts with Red Wine Sauce
Very Good 4.3/5
(138 ratings)
Chicken Breasts with Red Wine Sauce

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe. Submitted by CHEF_MEG

Carbs: 8.9g | Fat: 11.4g | Fiber: 1.7g | Protein: 30.6g | Calories: 287.6
Vegetable Risotto
Very Good 4.3/5
(37 ratings)
Vegetable Risotto

Rich and creamy, this risotto is full of whole grains and vegetables. Submitted by CHEF_MEG

Carbs: 33.5g | Fat: 7.8g | Fiber: 3.7g | Protein: 8g | Calories: 220.2
20 Minute Ginger-Garlic Chicken
Good 3.9/5
(51 ratings)
20 Minute Ginger-Garlic Chicken

This dish is perfect for busy nights. Submitted by CHEF_MEG

Carbs: 33.8g | Fat: 8.3g | Fiber: 5.3g | Protein: 31.6g | Calories: 334.8
Chicken Oregano with Sweet Peppers
Very Good 4.2/5
(278 ratings)
Chicken Oregano with Sweet Peppers

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.

Carbs: 14.6g | Fat: 5.2g | Fiber: 4.1g | Protein: 40.9g | Calories: 279.8
Topless Chicken Pot Pie
Very Good 4.1/5
(96 ratings)
Topless Chicken Pot Pie

This kid-friendly comfort food is perfect for a weeknight meal. Even better: You can use frozen veggies and leftover chicken.Submitted by CHEF_MEG

Carbs: 25.2g | Fat: 16.7g | Fiber: 2.8g | Protein: 19.1g | Calories: 325.8
Buffalo Chicken Mac n Cheese
Very Good 4.1/5
(85 ratings)
Buffalo Chicken Mac n Cheese

All the flavor you crave, in macaroni and cheese form to keep your fingers clean! Submitted by CHEF_MEG

Carbs: 18.3g | Fat: 4.2g | Fiber: 3.7g | Protein: 15.4g | Calories: 172.5
Traditional Indian Chicken Curry
Very Good 4.3/5
(41 ratings)
Traditional Indian Chicken Curry

This is the recipe I use every day in my house; my mom also loves to make this recipe back home.Submitted by MILIESANJU

Carbs: 8.6g | Fat: 4.1g | Fiber: 2.4g | Protein: 18.6g | Calories: 144.6
Couscous and Chicken Feta stuffed Red Peppers
Very Good 4.5/5
(8 ratings)
Couscous and Chicken Feta stuffed Red Peppers

Submitted by GVMEMOMENT

Carbs: 64.9g | Fat: 4.3g | Fiber: 10.7g | Protein: 21.6g | Calories: 367
Stuffed Bell Peppers
Very Good 4.5/5
(249 ratings)
Stuffed Bell Peppers

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by KS76017

Carbs: 30.9g | Fat: 8.6g | Fiber: 4.2g | Protein: 24.4g | Calories: 296.2
This recipe has been marked private.
One-Pan Chicken Parmesan
Very Good 4.5/5
(426 ratings)
One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(404 ratings)
Grilled Cheese Pizza Sandwich

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
Chicken Skewers
(no ratings)
Chicken Skewers

Easy to prepare the night before needed serve in a wrap or with rice but add this to the calorie intake as it is not in the recipeSubmitted by PAULA_DAWN-ROSE

Carbs: 8.8g | Fat: 9.4g | Fiber: 0.8g | Protein: 61.2g | Calories: 376.1
Protein-rich beans, rice & tomatoes!
(no ratings)
Protein-rich beans, rice & tomatoes!

The grad student version of rice & beans! Add fake meat (e.g., Boca Ground Burger or Morningstar Meal Starter) for lots of protein.Submitted by MRSBISON

Carbs: 55.5g | Fat: 1.8g | Fiber: 15.6g | Protein: 25.7g | Calories: 314.8
Terrific Turkey Meatloaf
Very Good 4.1/5
(171 ratings)
Terrific Turkey Meatloaf

A juicy homestyle meatloaf made with lean ground turkeySubmitted by TRBOISE

Carbs: 9.1g | Fat: 11.4g | Fiber: 2.2g | Protein: 27.5g | Calories: 245
Franzuske zemiaky
(no ratings)
Franzuske zemiaky

Carbs: 55.7g | Fat: 17.8g | Fiber: 6.8g | Protein: 17.4g | Calories: 449.9
White Chicken Chili
Very Good 4.5/5
(440 ratings)
White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
This recipe has been marked private.
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