New Meals

New Meals
(Recipe Collection)

40 Recipes Created by TM_PAULETTE

Meal ideas I am trying I add them to my Recipe Cards in the box in the picture

Recipes in this Collection

Chicken Breasts with Red Wine Sauce
Very Good 4.3/5
(138 ratings)
Chicken Breasts with Red Wine Sauce

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe. Submitted by CHEF_MEG

Carbs: 8.9g | Fat: 11.4g | Fiber: 1.7g | Protein: 30.6g | Calories: 287.6
Vegetable Risotto
Very Good 4.3/5
(40 ratings)
Vegetable Risotto

Rich and creamy, this risotto is full of whole grains and vegetables. Submitted by CHEF_MEG

Carbs: 33.5g | Fat: 7.8g | Fiber: 3.7g | Protein: 8g | Calories: 220.2
20 Minute Ginger-Garlic Chicken
Very Good 4.0/5
(61 ratings)
20 Minute Ginger-Garlic Chicken

This dish is perfect for busy nights. Submitted by CHEF_MEG

Carbs: 33.8g | Fat: 8.3g | Fiber: 5.3g | Protein: 31.6g | Calories: 334.8
Chicken Oregano with Sweet Peppers
Very Good 4.2/5
(284 ratings)
Chicken Oregano with Sweet Peppers

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.

Carbs: 14.6g | Fat: 5.2g | Fiber: 4.1g | Protein: 40.9g | Calories: 279.8
Couscous and Chicken Feta stuffed Red Peppers
Very Good 4.5/5
(8 ratings)
Couscous and Chicken Feta stuffed Red Peppers

Submitted by GVMEMOMENT

Carbs: 64.9g | Fat: 4.3g | Fiber: 10.7g | Protein: 21.6g | Calories: 367
Stuffed Bell Peppers
Very Good 4.4/5
(256 ratings)
Stuffed Bell Peppers

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by KS76017

Carbs: 30.9g | Fat: 8.6g | Fiber: 4.2g | Protein: 24.4g | Calories: 296.2
This recipe has been marked private.
One-Pan Chicken Parmesan
Very Good 4.5/5
(430 ratings)
One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Chicken Skewers
(no ratings)
Chicken Skewers

Easy to prepare the night before needed serve in a wrap or with rice but add this to the calorie intake as it is not in the recipeSubmitted by TM_PAULETTE

Carbs: 8.8g | Fat: 9.4g | Fiber: 0.8g | Protein: 61.2g | Calories: 376.1
Protein-rich beans, rice & tomatoes!
(no ratings)
Protein-rich beans, rice & tomatoes!

The grad student version of rice & beans! Add fake meat (e.g., Boca Ground Burger or Morningstar Meal Starter) for lots of protein.Submitted by MRSBISON

Carbs: 55.5g | Fat: 1.8g | Fiber: 15.6g | Protein: 25.7g | Calories: 314.8
Pizzeria Chicken and Potatoes **Low Carb/Low Fat
Very Good 4.5/5
(2 ratings)
Pizzeria Chicken and Potatoes **Low Carb/Low Fat

Submitted by SADIE78

Carbs: 7.1g | Fat: 5.8g | Fiber: 0.9g | Protein: 20.2g | Calories: 166.3
Homemade low fat chicken salad
Very Good 4.6/5
(10 ratings)
Homemade low fat chicken salad

Low fat chicken salad made with greek yogurtSubmitted by BUTTERCUP76

Carbs: 5.6g | Fat: 5.4g | Fiber: 0.7g | Protein: 21.5g | Calories: 152.1
Cowboy Chicken
Very Good 4.5/5
(94 ratings)
Cowboy Chicken

Submitted by ELAINEHN

Carbs: 9.6g | Fat: 1.7g | Fiber: 1.4g | Protein: 28.3g | Calories: 172.8
Honey Chicken Stir-Fry
Very Good 4.7/5
(29 ratings)
Honey Chicken Stir-Fry

Submitted by SLJGEMINI75

Carbs: 19.6g | Fat: 5.9g | Fiber: 1.9g | Protein: 21.6g | Calories: 214.6
Slow Cooker Salsa Chicken
Very Good 4.5/5
(545 ratings)
Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.1g | Fiber: 2.1g | Protein: 27.2g | Calories: 177.5
Low-Carb Lettuce Wraps
Very Good 4.5/5
(60 ratings)
Low-Carb Lettuce Wraps

Delicious and bursting with flavor, these wraps are juicy and low in carbs. Can also work with chicken!Submitted by LIZZY63

Carbs: 4.2g | Fat: 1.4g | Fiber: 0.7g | Protein: 21.7g | Calories: 143.5
Garlic Spinach Stuffed Chicken
Very Good 4.3/5
(83 ratings)
Garlic Spinach Stuffed Chicken

Stuffed chicken breasts are a simple way to change up dinner. Submitted by LITTLERAMONA84

Carbs: 10.1g | Fat: 12.7g | Fiber: 3g | Protein: 60.2g | Calories: 403.5
Honey-Balsamic Chicken Breast
Very Good 4.5/5
(196 ratings)
Honey-Balsamic Chicken Breast

This is one of my family's favorite dinners. They're always requesting it!Submitted by SHUFTILL

Carbs: 10.2g | Fat: 4.8g | Fiber: 0.2g | Protein: 25.8g | Calories: 191.7
Low-Fat Vegetarian Stuffed Shells
Very Good 4.2/5
(96 ratings)
Low-Fat Vegetarian Stuffed Shells

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.Submitted by THEMIGHTYLILLIE

Carbs: 38.6g | Fat: 1.7g | Fiber: 2.4g | Protein: 27.4g | Calories: 281
Chicken Fajita Stuffed Peppers
Very Good 4.3/5
(58 ratings)
Chicken Fajita Stuffed Peppers

Who says you have to serve fajitas in a flour tortilla? Instead of serving peppers in the fajitas, I serve fajitas in a roasted pepper! Submitted by CHEF_MEG

Carbs: 30.5g | Fat: 9.9g | Fiber: 7.4g | Protein: 31.8g | Calories: 339.1
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