Cheladyn's Kitchen
(Recipe Collection)

8 Recipes Created by JOEYSMOM5

Recipes in this Collection

Crunchy Oven Fried Tilapia
Very Good 4.3/5
(110 ratings)
Crunchy Oven Fried Tilapia

We don't like baked fish, but this tilapia recipe is delicious!Submitted by JANA_N_TN

Carbs: 22.1g | Fat: 3.1g | Fiber: 10.9g | Protein: 27.9g | Calories: 184.7
Grilled fish
Very Good 4.0/5
(1 rating)
Grilled fish

This recipe did well on my George Foreman GrillSubmitted by INCHESOFF166

Carbs: 0g | Fat: 13.7g | Fiber: 0g | Protein: 7.5g | Calories: 150
A Slimmer Slice: Fresh Tomato & Chicken Pizza
Very Good 4.0/5
(30 ratings)
A Slimmer Slice: Fresh Tomato & Chicken Pizza

This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat.Submitted by FITNESSMAGAZINE

Carbs: 24.1g | Fat: 4.1g | Fiber: 2.4g | Protein: 11.3g | Calories: 190.8
Easy Grilled Honey Dijon Chicken
Very Good 4.8/5
(4 ratings)
Easy Grilled Honey Dijon Chicken

Wonderful! Tasty and quick way to make chickenSubmitted by MOMOFBRIDE6

Carbs: 8.7g | Fat: 4.3g | Fiber: 0g | Protein: 16.4g | Calories: 149.9
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1378 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Turkey Tenderloin
Very Good 4.5/5
(2 ratings)
Turkey Tenderloin

Submitted by NEWLITTLE1

Carbs: 0.1g | Fat: 7.1g | Fiber: 0g | Protein: 28.2g | Calories: 170.3
Low-Fat, Low-Calorie Zucchini Bread
Very Good 4.2/5
(86 ratings)
Low-Fat, Low-Calorie Zucchini Bread

This low-calorie, low-fat bread is packed with zucchini and flavor!Submitted by EWICKLAND

Carbs: 18.7g | Fat: 0.2g | Fiber: 1.4g | Protein: 2.3g | Calories: 83
Slow Cooker Beef Stew
Very Good 4.5/5
(70 ratings)
Slow Cooker Beef Stew

At just 260 calories per serving, this hearty stew will carry you straight through the winter months! Submitted by ANGIETUNIE

Carbs: 27.7g | Fat: 6.6g | Fiber: 4.2g | Protein: 20.4g | Calories: 252.2
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=445504