Rich's Poultry Recipes

Rich's Poultry Recipes
(Recipe Collection)

73 Recipes Created by RICH_IN_NFPA_2

Main ingredient is poultry.

Recipes in this Collection

Ginger-Orange Glazed Chicken
Very Good 4.0/5
(1 rating)
Ginger-Orange Glazed Chicken

Simple to prepare. Marinating overnight increases the flavor. (prep time does not include marinating time)Submitted by RICH_IN_NFPA_2

Carbs: 6g | Fat: 2.5g | Fiber: 0g | Protein: 23.6g | Calories: 127.2
Guiltless Chicken Salad
Very Good 4.3/5
(90 ratings)
Guiltless Chicken Salad

We ditched the mayo from this sandwich staple and boosted the nutrition with crunchy vegetables.
Submitted by CHEF_MEG

Carbs: 7.8g | Fat: 3.2g | Fiber: 2.7g | Protein: 29g | Calories: 179.4
Hurry Curry Turkey Rice Salad
(no ratings)
Hurry Curry Turkey Rice Salad

Courtesy of Minute RiceSubmitted by RICH_IN_NFPA_2

Carbs: 25.3g | Fat: 21.7g | Fiber: 2.1g | Protein: 27g | Calories: 396.8
MAKEOVER: Kung Pao Chicken (was beef) (by RICH_IN_NFPA_2)
(no ratings)
MAKEOVER: Kung Pao Chicken (was beef) (by RICH_IN_NFPA_2)

Cookbook creator says: Could cube cooked breasts and add back to vegetables for more traditional kung pal chicken.Submitted by RICH_IN_NFPA_2

Carbs: 29.8g | Fat: 18.1g | Fiber: 6.7g | Protein: 46.4g | Calories: 435.1
lemon chicken
Very Good 4.6/5
(11 ratings)
lemon chicken

Submitted by SHERREMAC

Carbs: 11.5g | Fat: 6.7g | Fiber: 0.4g | Protein: 8.1g | Calories: 139.1
Light Chicken Alfredo Pizza
Very Good 4.4/5
(16 ratings)
Light Chicken Alfredo Pizza

A great twist on traditional pizza, light on calories and fat, heavy on taste.Submitted by MARIASAURUSREX

Carbs: 18.8g | Fat: 8.7g | Fiber: 0.8g | Protein: 12.7g | Calories: 206.6
Mediterranean Chicken with Orzo
Very Good 4.1/5
(148 ratings)
Mediterranean Chicken with Orzo

Parsley and capers add flavor to this veggie-packed, heart-healthy dish. Submitted by CHEF_MEG

Carbs: 39.3g | Fat: 4.1g | Fiber: 3.4g | Protein: 34g | Calories: 337.7
Oregano Lemon Chicken
Very Good 4.2/5
(20 ratings)
Oregano Lemon Chicken

Delicious Oregano Lemon Chicken! I found this recipe on www.allrecipes.com. It's healthy and delicious. I make it often for my fiance' ( who hates healthy- so he thinks!!!)Submitted by KBUTLER118

Carbs: 10.4g | Fat: 4.4g | Fiber: 0.6g | Protein: 16.7g | Calories: 147.4
Pomegranate Chicken Salad
Very Good 4.3/5
(34 ratings)
Pomegranate Chicken Salad

This seasonal salad is ready in a flash. You will love the softness of the greens with the crunch of the radish and pomegranate. Submitted by CHEF_MEG

Carbs: 19.9g | Fat: 12.4g | Fiber: 3.7g | Protein: 23.5g | Calories: 286.3
Savory Asparagus Chicken Stir Fry
(no ratings)
Savory Asparagus Chicken Stir Fry

This yummy stir fry has tons of vitamins and minerals & is only 293 calories per serving. Even my fussy 5 year old loves it!Submitted by SUZANNEY73

Carbs: 37.8g | Fat: 2g | Fiber: 7.3g | Protein: 31.9g | Calories: 293.1
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(968 ratings)
Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Southwest Chicken and Black Bean Soup
Very Good 4.3/5
(110 ratings)
Southwest Chicken and Black Bean Soup

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!Submitted by CHEF_MEG

Carbs: 39.9g | Fat: 3.1g | Fiber: 8.9g | Protein: 28.1g | Calories: 289.8
Spicy Chicken Chili Soup
Very Good 4.5/5
(2 ratings)
Spicy Chicken Chili Soup

My pantry was generous! Very easy for a quick meal. Sodium is high, if you're watching it, skip this meal.Submitted by CHERIE_GA

Carbs: 24.6g | Fat: 2.3g | Fiber: 5.4g | Protein: 21.2g | Calories: 199.3
Spring Rolls
Very Good 4.2/5
(104 ratings)
Spring Rolls

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

Carbs: 18.3g | Fat: 1.9g | Fiber: 3.8g | Protein: 16.6g | Calories: 156.4
Stuffed Bell Peppers
Very Good 4.4/5
(304 ratings)
Stuffed Bell Peppers

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by KS76017

Carbs: 30.9g | Fat: 8.6g | Fiber: 4.2g | Protein: 24.4g | Calories: 296.2
Sweet Poblano Corn
Incredible! 5.0/5
(1 rating)
Sweet Poblano Corn

This is a creamy, rich side dish or use as a topping for fish, shrimp or chickenSubmitted by WENDYDANCER

Carbs: 33.7g | Fat: 2.3g | Fiber: 5.3g | Protein: 5.9g | Calories: 160.3
Thai-style turkey
Very Good 4.9/5
(9 ratings)
Thai-style turkey

This is my take on the Thai dish laab- it's really addictive. Submitted by METODAY23

Carbs: 13.5g | Fat: 14.5g | Fiber: 1.2g | Protein: 25.5g | Calories: 285.3
Trim Tamale Pie
Very Good 4.1/5
(43 ratings)
Trim Tamale Pie

We made over a church supper stand-by. Gone are the gobs of cheese and ground beef, but all the flavor remains. Submitted by CHEF_MEG

Carbs: 40g | Fat: 4.3g | Fiber: 5.8g | Protein: 23.5g | Calories: 283.7
Turkey Apple Meatloaf
(no ratings)
Turkey Apple Meatloaf

Cookbook creator says: Needs more flavor add 2-3 tsp. poultry seasoningSubmitted by RICH_IN_NFPA_2

Carbs: 32.1g | Fat: 7.8g | Fiber: 1.7g | Protein: 19.6g | Calories: 271.2
Turkey Meatloaf
Very Good 4.7/5
(38 ratings)
Turkey Meatloaf

This is a fast, easy, and flavorful rendition of a favored food - meat loaf. You buy cheap and common ingredients to prepare a healthy main dish. I generally serve this with a side of steamed broccoli, green beans or mixed veggies.

With 2g of fat and 28g of protein, you can't go wrong!Submitted by ELLIJOS

Carbs: 13.3g | Fat: 2.7g | Fiber: 0.4g | Protein: 28.5g | Calories: 220.6
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