Try Soon Spark People Recipes
(Recipe Collection)

101 Recipes Created by AYLAZON

Recipes in this Collection

This recipe has been marked private.
Better than mozzarella sticks
Good 3.6/5
(21 ratings)
Better than mozzarella sticks

High protein, low fat, very high taste!

Carbs: 26.5g | Fat: 3.5g | Fiber: 15.2g | Protein: 17.6g | Calories: 154.8
Butternut squash & spinach soup.
O.K. 2.0/5
(1 rating)
Butternut squash & spinach soup.

Healthy soup , takes 20mins to cook and under 80 kcals per bowl.Submitted by SHAZ41189

Carbs: 16.2g | Fat: 0.4g | Fiber: 0.7g | Protein: 3.5g | Calories: 74.7
Kim's lowfat jalapeno poppers
Very Good 4.3/5
(60 ratings)
Kim's lowfat jalapeno poppers

A tasty variation on the traditional popper. My hubby likes these for superbowl sunday. You can also vary the recipe by adding 2 -4 T fat free sharp cheddar shreds to the cream cheese mixture. Also you can use panko crumbs for a crispier coating. Make these at least once before serving to company, as it takes a knack to get them to come out nice looking.Submitted by KEEYAHWE

Carbs: 5g | Fat: 0.4g | Fiber: 0.6g | Protein: 3.2g | Calories: 36.6
Rainy Day Soup
Very Good 4.2/5
(41 ratings)
Rainy Day Soup

An eggdrop-like soup with spinach and noodles.Submitted by AMYELI

Carbs: 22.7g | Fat: 3.5g | Fiber: 2g | Protein: 8.9g | Calories: 159.8
Baked Chicken Tortilla Casserole
Very Good 4.2/5
(38 ratings)
Baked Chicken Tortilla Casserole

Submitted by LSMAPP

Carbs: 33.5g | Fat: 11.1g | Fiber: 6g | Protein: 30.4g | Calories: 348
Southwest Sloppy Joes
(no ratings)
Southwest Sloppy Joes

Low Calorie, Low Fat, BIG Taste!Submitted by JSWILLIS60

Carbs: 23.7g | Fat: 2.9g | Fiber: 5.9g | Protein: 12.5g | Calories: 153.2
This recipe has been marked private.
Turkey Sloppy Joes
Very Good 4.4/5
(7 ratings)
Turkey Sloppy Joes

These sloppy joes are a family favorite!Submitted by HAPPYINCO

Carbs: 14.3g | Fat: 5.2g | Fiber: 1.5g | Protein: 15.6g | Calories: 164.7
Eggplant Parmesan (Melanzana Romano)
(no ratings)
Eggplant Parmesan (Melanzana Romano)

My Grandparent's Recipe, from the province of Basilica. I have modified this recipe by using Kellogg's Egg Beaters to reduce the amount of cholesterol, and substituted whole wheat, rather than white flour.

Carbs: 16.3g | Fat: 13.4g | Fiber: 3.6g | Protein: 16.7g | Calories: 259.9
Spinach and Ricotta Stuffed Chicken
Very Good 4.5/5
(18 ratings)
Spinach and Ricotta Stuffed Chicken

A beautiful way to "wrap up" a healthy dinner! Submitted by KRIS1975

Carbs: 4.9g | Fat: 10.1g | Fiber: 1.1g | Protein: 34.2g | Calories: 252
Italian Chicken Pasta
Very Good 4.3/5
(62 ratings)
Italian Chicken Pasta

A delicious dish to use leftover cooked chicken breast--makes the prep time even shorter.Submitted by {AMYAMY}

Carbs: 49.6g | Fat: 9.4g | Fiber: 1g | Protein: 25.4g | Calories: 389
Greek Turkey Burgers (Spanikopita Burgers)
Very Good 4.4/5
(94 ratings)
Greek Turkey Burgers (Spanikopita Burgers)

You'll love these lean turkey burgers packed with spinach and feta. Submitted by LITERB93

Carbs: 7.5g | Fat: 20g | Fiber: 2.9g | Protein: 29.9g | Calories: 320.9
Crisp Garlic Oven Fries
Very Good 4.4/5
(93 ratings)
Crisp Garlic Oven Fries

Low-fat, crispy, garlic-seasoned oven fries.Submitted by LAYCEY

Carbs: 33g | Fat: 0.4g | Fiber: 4.1g | Protein: 4.2g | Calories: 144
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1488 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Slow Cooker Southwestern Chicken
Very Good 4.2/5
(100 ratings)
Slow Cooker Southwestern Chicken

This is EASY and quick. You are out the door for work in no time with dinner ready when you get home!Submitted by JOROTZ

Carbs: 38.4g | Fat: 3.4g | Fiber: 7.1g | Protein: 60.1g | Calories: 395.6
Dan's 4-cheese pasta filling
Very Good 4.5/5
(2 ratings)
Dan's 4-cheese pasta filling

An easy-to-make filling for pasta (such as ravioli, manicotti, or lasagna). This will stuff 16 small (2" square) ravioli or 8 large stuffed shells at 1 tbsp per ravioli. Make more for lasagna or other stuffed pasta.Submitted by DAN_ODEA

Carbs: 0.5g | Fat: 2.2g | Fiber: 0g | Protein: 2.9g | Calories: 33.3
Chopped Vegetable/Raspberry Vinaigrette salad
(no ratings)
Chopped Vegetable/Raspberry Vinaigrette salad

Lots of fresh raw chopped vegetables with a few craisins thrown in, marinated in a Raspberry Vinaigrette. Sometimes I throw in a little feta cheese on top of a serving.

Carbs: 12.1g | Fat: 0.3g | Fiber: 2.5g | Protein: 1.6g | Calories: 52.1
Baked Buffalo Chicken Nuggets
Very Good 4.2/5
(236 ratings)
Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by CHEF_MEG

Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
Slow Cooker Buffalo Chicken Soup
Good 3.6/5
(68 ratings)
Slow Cooker Buffalo Chicken Soup

Did you know that just three buffalo wings have 10 grams of fat? (Who eats just three?) This soup has all the spice, creaminess, and tang you crave--with a fraction of the fat.Submitted by CHEF_MEG

Carbs: 8.1g | Fat: 2.3g | Fiber: 1.9g | Protein: 16.1g | Calories: 119.5
Next Page › Last Page »
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=44977