Rich's Seafood Recipes

Rich's Seafood Recipes
(Recipe Collection)

96 Recipes Created by RICH_IN_NFPA_2

Main ingredient is seafood.

Recipes in this Collection

Baked Cod w/ Vegetables
Very Good 4.1/5
(21 ratings)
Baked Cod w/ Vegetables

Submitted by MICHTOTMAN

Carbs: 3.3g | Fat: 3.3g | Fiber: 1g | Protein: 26.3g | Calories: 152.8
Baked Haddock
Incredible! 5.0/5
(3 ratings)
Baked Haddock

Yummy!Submitted by PIEGRRL

Carbs: 17.3g | Fat: 12.7g | Fiber: 0.5g | Protein: 47.1g | Calories: 396.3
Baked Haddock in Milk
Very Good 4.4/5
(9 ratings)
Baked Haddock in Milk

Quick & tastySubmitted by SINDURA

Carbs: 4.1g | Fat: 3.8g | Fiber: 0.5g | Protein: 29.2g | Calories: 174
Baked Haddock with Lime Sauce
(no ratings)
Baked Haddock with Lime Sauce

Private recipe entered for nutrition values probably copyrighted.Submitted by RICH_IN_NFPA_2

Carbs: 5.2g | Fat: 1.1g | Fiber: 0.2g | Protein: 27.7g | Calories: 148.1
Baked Salmon Dijon
Very Good 4.4/5
(67 ratings)
Baked Salmon Dijon

The dill and sour cream give this sauce a nice kick. Great way to get in one of your servings of fish during the week!
Submitted by MRS.FELICITY

Carbs: 5g | Fat: 5.1g | Fiber: 0.9g | Protein: 30.5g | Calories: 211.3
Baked Salmon Fillets
(no ratings)
Baked Salmon Fillets

Moist broiled salmon filletsSubmitted by NANCI222

Carbs: 21.9g | Fat: 7.7g | Fiber: 0.7g | Protein: 22.5g | Calories: 212.9
Baked Shrimp in Lemony Garlic Sauce
Very Good 4.5/5
(25 ratings)
Baked Shrimp in Lemony Garlic Sauce

This no-fuss shrimp dish comes together in minutes.Submitted by BSING46

Carbs: 4.5g | Fat: 16.3g | Fiber: 0.5g | Protein: 30g | Calories: 291.1
Baked Tilapia Fillets
(no ratings)
Baked Tilapia Fillets

Quick, easy, inexpensive and healthy -- a great way to add seafood to your diet.Submitted by RICH_IN_NFPA_2

Carbs: 12.6g | Fat: 5.6g | Fiber: 0.3g | Protein: 48.4g | Calories: 295.4
Balsamic-Mustard Glazed Salmon
(no ratings)
Balsamic-Mustard Glazed Salmon

Quick, easy, tasty and healthy -- this recipe has it all.

If flavor of glaze is too strong, add water to balsamic vinegar before reducing by half. Also try less mustard. The thicker the glaze, the stronger the flavor.Submitted by RICH_IN_NFPA_2

Carbs: 4.1g | Fat: 7.9g | Fiber: 0g | Protein: 43.5g | Calories: 280.4
Black Bean Tuna Toss
Very Good 4.6/5
(15 ratings)
Black Bean Tuna Toss

This can be served as shown on tortillas with sour cream or can be served over a bed of lettuce. Either way this is very filling and great source of fiber and protein.Submitted by KEVINKELLY

Carbs: 44.1g | Fat: 1.6g | Fiber: 12.7g | Protein: 23.5g | Calories: 258.9
MAKEOVER: Black Bean Tuna Toss (by RICH_IN_NFPA_2)
(no ratings)
MAKEOVER: Black Bean Tuna Toss (by RICH_IN_NFPA_2)

Re-entered to get correct nutrition.

This can be served as shown on tortillas with sour cream or can be served over a bed of lettuce. Either way this is very filling and great source of fiber and protein.Submitted by RICH_IN_NFPA_2

Carbs: 63g | Fat: 2.5g | Fiber: 21g | Protein: 29.1g | Calories: 376.1
Blackened Cajun Salmon
Incredible! 5.0/5
(8 ratings)
Blackened Cajun Salmon

The most delicious salmon you'll ever taste!Submitted by SCARLETMUSE

Carbs: 2g | Fat: 10.7g | Fiber: 1.1g | Protein: 27.5g | Calories: 217.4
MAKEOVER: Blackened Cajun Salmon (by RICH_IN_NFPA_2)
(no ratings)
MAKEOVER: Blackened Cajun Salmon (by RICH_IN_NFPA_2)

Modified to more reasonable serving size of salmon (4 4-oz. portions). Corrected units in nutrition calculations (tsp, not Tbsp).Submitted by RICH_IN_NFPA_2

Carbs: 0.3g | Fat: 10.7g | Fiber: 0.2g | Protein: 29.7g | Calories: 223.8
brown sugar mustard glazed salmon
Very Good 4.7/5
(7 ratings)
brown sugar mustard glazed salmon

Submitted by LSMITHSON

Carbs: 12g | Fat: 11.5g | Fiber: 0g | Protein: 28.9g | Calories: 279.8
Cajun Shrimp Toasts with Arugula
Good 3.0/5
(1 rating)
Cajun Shrimp Toasts with Arugula

This quick and easy appetizer will be a hit at your next party. We think it would make a great sandwich or salad idea, too.Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 2.3g | Fiber: 1.5g | Protein: 4.6g | Calories: 116.7
Chicken and Shrimp Jambalaya
Very Good 4.7/5
(24 ratings)
Chicken and Shrimp Jambalaya

An Awesome One Dish Meal!Submitted by BONDGIRL2010

Carbs: 23.6g | Fat: 5.9g | Fiber: 2.4g | Protein: 28.4g | Calories: 269.7
Citrus Tilapia
Incredible! 5.0/5
(4 ratings)
Citrus Tilapia

Very refreshing!Submitted by JACSPRAT40

Carbs: 6.2g | Fat: 1.1g | Fiber: 1g | Protein: 21.5g | Calories: 120.6
Cod over spinach and tomatoes
Very Good 4.2/5
(13 ratings)
Cod over spinach and tomatoes

yummy, full of flavour!Submitted by ANDREALIANNE

Carbs: 9.8g | Fat: 3.5g | Fiber: 3g | Protein: 46.4g | Calories: 257.9
Cod Livornese
Very Good 4.5/5
(2 ratings)
Cod Livornese

simple preparation of white fish featuring Mediterranean favorites: tomatoes, olives, and capers.Submitted by QUEENHESTER

Carbs: 4.9g | Fat: 12.7g | Fiber: 0.5g | Protein: 40.3g | Calories: 305.2
Creamy Baked Halibut Makeover
(no ratings)
Creamy Baked Halibut Makeover

Re-entered for correct nutrition informationSubmitted by RICH_IN_NFPA_2

Carbs: 2.2g | Fat: 10.8g | Fiber: 0.2g | Protein: 36.6g | Calories: 258.9
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