Scott's Spark recipes
(Recipe Collection)
4 Recipes Created by SCOTTCENTER10
Here are some of the recipes that I have used on Sparkpeople. All are really, really good!!
Recipes in this Collection
Garlic Shrimp and Pasta (low fat)
Cookbook creator says: Added just a hair of flour for a little more consistency. Nice kick with the red pepper!! Also added diced tomatoes!Submitted by LARRSJ
Carbs: 44.6g | Fat: 4.1g | Fiber: 6.8g | Protein: 30.6g | Calories: 315.6
Parmesan-Baked Alaskan Cod
Delicious cod!Submitted by MSDESERTRODENT
Carbs: 8.9g | Fat: 8.8g | Fiber: 0.6g | Protein: 29g | Calories: 239.7
Apple Pork Chops
Submitted by PARISG1
Carbs: 13.5g | Fat: 18g | Fiber: 1.9g | Protein: 23.8g | Calories: 311.5
Sesame Chicken
This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.
Submitted by PISCESWOMAN87
Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
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