Periann Carl
(Recipe Collection)

17 Recipes Created by PCARL4

Recipes in this Collection

This recipe has been marked private.
Breakfast Casserole
Very Good 4.3/5
(270 ratings)
Breakfast Casserole

A sure family favorite! Make it the night before and pop into the oven when you wake up.

Carbs: 21.2g | Fat: 12.4g | Fiber: 2g | Protein: 27.7g | Calories: 308.3
White Chicken Chili
Very Good 4.4/5
(478 ratings)
White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Crustless Turkey and Cheese Quiche
(no ratings)
Crustless Turkey and Cheese Quiche

Submitted by STEFFI1013

Carbs: 4.2g | Fat: 8.4g | Fiber: 0.4g | Protein: 20.6g | Calories: 179.8
Baked Acorn Squash with Apples
Very Good 4.5/5
(39 ratings)
Baked Acorn Squash with Apples

good as either side dish or mealSubmitted by KATOUSIGNANT1

Carbs: 70.3g | Fat: 5.6g | Fiber: 7g | Protein: 2g | Calories: 314.3
Spaghetti squash fries
O.K. 2.0/5
(1 rating)
Spaghetti squash fries

Don't reach for those french fries, instead try this yummy, healthy alternative. Submitted by BRENDA9417

Carbs: 10g | Fat: 0.4g | Fiber: 2.2g | Protein: 1g | Calories: 41.9
This recipe has been marked private.
Stuffed Onions
Very Good 4.0/5
(21 ratings)
Stuffed Onions

Pair onions and sweet potatoes with tangy blue cheese and crunchy walnuts for a stand-out side dish.
Submitted by CHEF_MEG

Carbs: 14.4g | Fat: 3.8g | Fiber: 2.4g | Protein: 2.3g | Calories: 98.8
Skinny Shrimp Pot Stickers
Very Good 4.0/5
(49 ratings)
Skinny Shrimp Pot Stickers

We swapped shrimp for crab in this Chinese takeout favorite to save sodium and money, but we didn't skimp on flavor!Submitted by CHEF_MEG

Carbs: 11.4g | Fat: 4g | Fiber: 0.2g | Protein: 6.2g | Calories: 108.1
Slow Cooker Kentucky Burgoo
Very Good 4.2/5
(76 ratings)
Slow Cooker Kentucky Burgoo

This spring time stew is a must have at any Derby party! Traditionally made with pork, beef, chicken, and rabbit, I've added more veggies and lightened the meat. The best part: This is a slow cooker recipe, so the burgoo will be ready when the horses are loading into the gate.
Submitted by CHEF_MEG

Carbs: 22.5g | Fat: 2.1g | Fiber: 4.9g | Protein: 21.6g | Calories: 192.9
Asparagus Wrapped in Phyllo Dough
Good 3.9/5
(20 ratings)
Asparagus Wrapped in Phyllo Dough

Who said finger food is unhealthy? Submitted by CHEF_MEG

Carbs: 3.2g | Fat: 0.7g | Fiber: 0.4g | Protein: 3.5g | Calories: 36.1
Enchilada Casserole with Kale and Sweet Potatoes
Very Good 4.2/5
(83 ratings)
Enchilada Casserole with Kale and Sweet Potatoes

This easy-to-assemble casserole is a tasty twist on enchiladas.Submitted by STEPFANIER

Carbs: 52.8g | Fat: 2.1g | Fiber: 13.3g | Protein: 13.3g | Calories: 267.1
Caribbean Pork with Pineapple
Very Good 4.1/5
(168 ratings)
Caribbean Pork with Pineapple

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.

Carbs: 22.8g | Fat: 10g | Fiber: 2.4g | Protein: 18.2g | Calories: 246.2
ham, egg, cheese quiche
(no ratings)
ham, egg, cheese quiche

quick easy quiche cups for breakfast on the goSubmitted by VANILLARAHNE

Carbs: 3.3g | Fat: 17.2g | Fiber: 0g | Protein: 20g | Calories: 252.3
Chicken Taco soup
Very Good 4.9/5
(8 ratings)
Chicken Taco soup

Warm and filling! Makes enough for the whole family and even some tasty leftovers! Use low-sodium chicken broth or make your own to cut down the salt!Submitted by KIMBERLYJ9

Carbs: 13.6g | Fat: 2.2g | Fiber: 1.4g | Protein: 15.8g | Calories: 131.4
Simple Spicy Garlic Shrimp
Very Good 4.3/5
(65 ratings)
Simple Spicy Garlic Shrimp

Five ingredients, 10 minutes. Dinner is served!Submitted by SPARK_RECIPES

Carbs: 2g | Fat: 8.2g | Fiber: 0.1g | Protein: 23.2g | Calories: 179.9
Low Country Shrimp & Grits
(no ratings)
Low Country Shrimp & Grits

Adapted from a Weight Watcher's recipe, this version offers fresh vegetables sauteed with shrimp, and served over hot grits. Submitted by GLYNSIMPSON

Carbs: 25.7g | Fat: 8.6g | Fiber: 3g | Protein: 27.8g | Calories: 289.5
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