Lois' cookbook
(Recipe Collection)
6 Recipes Created by LOLOWE
Recipes in this Collection
Carne Asada (Good for South Beach Phase 1)
Cookbook creator says: I want to try the Carne AsarneSubmitted by THESPY75
Carbs: 13g | Fat: 20.1g | Fiber: 4.8g | Protein: 36.8g | Calories: 378.3
Slow Cooker Chicken Taco Stew
I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.
Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
L.R. stir fried okra
This isn't the lowest in calories, but I have to make it every year.
Submitted by LRUSSELLFAMILY
Carbs: 22.4g | Fat: 10g | Fiber: 8.7g | Protein: 6.8g | Calories: 185.4
This recipe has been marked private.
Chicken Chili (white chili)
hearty and healthy "white chili"Submitted by CINDYSIOUX
Carbs: 17.6g | Fat: 2.2g | Fiber: 4.1g | Protein: 15g | Calories: 148.9
Cool Cucumber Soup
Excellent source of: Protein, Vitamin A, Vitamin C, Calcium
Good source of: Vitamin K
Submitted by CUTTER88
Carbs: 20.6g | Fat: 5.6g | Fiber: 1.6g | Protein: 11.3g | Calories: 174
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