Try
(Recipe Collection)

78 Recipes Created by KKRAVIG1975

Recipes in this Collection

Florentine Pork in French Bread Boats
(no ratings)
Florentine Pork in French Bread Boats

Carbs: 17.9g | Fat: 0.4g | Fiber: 0.9g | Protein: 3.4g | Calories: 86.7
World's Best (and Easiest) Salmon
Very Good 4.5/5
(625 ratings)
World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
Crispy Baked Egg Rolls
Very Good 4.3/5
(251 ratings)
Crispy Baked Egg Rolls

Use coleslaw mix to make a quick and easy treat! Eat as a snack, side or a meal.Submitted by HARV47

Carbs: 14.5g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.6g | Calories: 94.1
Chicken Satay with Vegetables
Very Good 4.2/5
(194 ratings)
Chicken Satay with Vegetables

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion! Submitted by CHEF_MEG

Carbs: 13.3g | Fat: 11.1g | Fiber: 3.7g | Protein: 22.5g | Calories: 237.7
Butter Chicken
Very Good 4.2/5
(165 ratings)
Butter Chicken

.Submitted by PSDAHRI

Carbs: 16.4g | Fat: 22.3g | Fiber: 3.7g | Protein: 59.7g | Calories: 505.4
Chicken Cordon Blue
Very Good 4.7/5
(11 ratings)
Chicken Cordon Blue

WLS friendly chicken cordon blue. The chicken comes out moist on the inside and crunchy on the outside. The cheese is hot and gooey. Serve with a side of steamed veggies and melon for a very satisfying, high protein meal.Submitted by DEBB48

Carbs: 2.6g | Fat: 8.7g | Fiber: 0.8g | Protein: 34.9g | Calories: 226.3
Brown Rice Meatloaf
Very Good 4.3/5
(64 ratings)
Brown Rice Meatloaf

This is a large serving and is super filling because of the rice. It makes a great sandwich the next day.Submitted by ERICACLAY10

Carbs: 10.8g | Fat: 4.1g | Fiber: 1.1g | Protein: 19.4g | Calories: 157.9
Egg in The Middle Meatloaf
Very Good 4.7/5
(14 ratings)
Egg in The Middle Meatloaf

This meatloaf presents well when cut, can even use for company!Submitted by HDPNLYNN

Carbs: 26.9g | Fat: 11.4g | Fiber: 1.7g | Protein: 26.3g | Calories: 323.6
Korean Bibimbab - Rice, Veggies, Beef and a little Heat
Incredible! 5.0/5
(3 ratings)
Korean Bibimbab - Rice, Veggies, Beef and a little Heat

Here is a favourite recipe of mine, it's packed with nutrients, and really easy to make with whatever veggies or meat you have on hand, or you can leave the meat out for vegetarian fare....

I actually used a cut called "Sandwich Steak" at my grocery store, I couldn't find it on here though, so I put in the flank steak cut.

The bibimbab sauce is actually a red pepper paste mixed with sesame oil, that can be found in most Asian markets (or if you have a really great International Section in your supermarket). If you find just the paste, then add a bit of oil at a time til you get a taste you like :)

I used my steamer for my rice and chopped veggies while the meat cooked, great multi-tasking lol...

The key ingredient for the proper flavour is the sesame oil! I tried to sub different oils, but it just doesn't taste very good, unless it's sesame.

I think the egg is the icing on this recipe, it makes it very authentic! (I lived in South Korea for a year, and ate this every other day!)

This is very filling, if I eat a serving for lunch, it really takes me past that 3:00 Snack Monster, I think because of the protein in it :)Submitted by IMLUZINGIT

Carbs: 26.8g | Fat: 8.2g | Fiber: 3.3g | Protein: 14.6g | Calories: 253.6
Korean Sesame Salad Dressing
Incredible! 5.0/5
(2 ratings)
Korean Sesame Salad Dressing

I would at least double this for a family mealSubmitted by KING*GET*FIT

Carbs: 4.1g | Fat: 1.4g | Fiber: 0.8g | Protein: 1.2g | Calories: 29.8
Sook's Korean Fish
(no ratings)
Sook's Korean Fish

Originally a favorite family recipe for chicken, I have adopted this recipe for a quick fish dish that only takes minutes to make. Submitted by CHARITYAUTUMN

Carbs: 3.4g | Fat: 8.8g | Fiber: 0.8g | Protein: 22.1g | Calories: 177.4
Grilled Salmon with Korean Barbecue Glaze
(no ratings)
Grilled Salmon with Korean Barbecue Glaze

Thank you iVillage!Submitted by BEEFGODDESS

Carbs: 14.7g | Fat: 5.7g | Fiber: 0.1g | Protein: 22.3g | Calories: 188.6
Oven Roasted Asparagus
Very Good 4.3/5
(9 ratings)
Oven Roasted Asparagus

Fresh asparagus roasted until tender crisp. Submitted by MARYKROHN

Carbs: 3.2g | Fat: 4.7g | Fiber: 1.5g | Protein: 1.4g | Calories: 55.4
Healthy Chocolate Cake
Good 3.8/5
(29 ratings)
Healthy Chocolate Cake

A low fat and cholesterol free dessert.Submitted by DAZY7997

Carbs: 30.4g | Fat: 0.4g | Fiber: 1.2g | Protein: 2g | Calories: 129.5
Double Chocolate Brownies
Very Good 4.4/5
(60 ratings)
Double Chocolate Brownies

The best brownies you'll ever eat! Submitted by IN2FITNESS

Carbs: 23.6g | Fat: 1.6g | Fiber: 1.5g | Protein: 2.3g | Calories: 107.4
80-Calorie Chocolate Chip Cookies
Very Good 4.2/5
(234 ratings)
80-Calorie Chocolate Chip Cookies

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!Submitted by TERRIANGEL

Carbs: 15.8g | Fat: 2.9g | Fiber: 0.3g | Protein: 0.8g | Calories: 83.1
Chocolate Chocolate Chip Cookies
Very Good 4.3/5
(63 ratings)
Chocolate Chocolate Chip Cookies

1 Point. Indulge your sweet tooth by biting into crisp mini chocolate cookies packed with melted pockets of chocolate chips.Submitted by BELLATROTTA

Carbs: 6.5g | Fat: 1.7g | Fiber: 0.4g | Protein: 0.7g | Calories: 41.8
Grammy's Chocolate Mousse (VERY low fat/sugar)
Very Good 4.8/5
(19 ratings)
Grammy's Chocolate Mousse (VERY low fat/sugar)

So good, light and fluffy! Satisfy your chocolate craving with this scrumptious dessert. Made with 2% milk, Fat Free Cool Whip, and Sugar Free/Fat Free Pudding mix!Submitted by PAMELA~GRAMMY

Carbs: 8.4g | Fat: 1.2g | Fiber: 0.3g | Protein: 2.3g | Calories: 55.5
Low Carb Chocolate Cheesecake
Very Good 4.4/5
(42 ratings)
Low Carb Chocolate Cheesecake

Lovely Chocolate Submitted by JNORMAN1969

Carbs: 5.4g | Fat: 20g | Fiber: 0.7g | Protein: 4.8g | Calories: 207.7
Low fat chocolate brownies
Very Good 4.5/5
(14 ratings)
Low fat chocolate brownies

Yummy low calorie, low fat brownies!Submitted by CLHYATT

Carbs: 6.6g | Fat: 2.3g | Fiber: 1g | Protein: 1.6g | Calories: 107.6
Next Page › Last Page »
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=454819