Nutrition defense diet
(Recipe Collection)
7 Recipes Created by TRSCHIT
Recipes in this Collection
Blueberry Summer Smoothie
To soothe the fruit attack. Fruit smoothies are challenging to make low carb!Submitted by TRIMDOCTOR
Carbs: 27.2g | Fat: 17.8g | Fiber: 2.8g | Protein: 2.3g | Calories: 286.6
This recipe has been marked private.
Coffee-Flavored Milk-Creame
I have this for breakfast every AM. I use Brookford Farm's pasture fed, fresh (unprocessed) milk.Submitted by TRIMDOCTOR
Carbs: 12.7g | Fat: 30.1g | Fiber: 0g | Protein: 9.4g | Calories: 355.8
This recipe has been marked private.
Mexican Melt
Submitted by TRIMDOCTOR
Carbs: 18.4g | Fat: 10.3g | Fiber: 2.4g | Protein: 9.3g | Calories: 207.4
Tomato Basil Bruschetta
Sliced tomatoes coated in olive/balsalmic and sliced fresh basil heaped onto sprouted grain bread then lightly toastedSubmitted by TRIMDOCTOR
Carbs: 33.1g | Fat: 5.7g | Fiber: 6.9g | Protein: 8.7g | Calories: 214.2
This recipe has been marked private.
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