Nutrition defense diet
(Recipe Collection)

7 Recipes Created by TRSCHIT

Recipes in this Collection

Blueberry Summer Smoothie
(no ratings)
Blueberry Summer Smoothie

To soothe the fruit attack. Fruit smoothies are challenging to make low carb!Submitted by TRIMDOCTOR

Carbs: 27.2g | Fat: 17.8g | Fiber: 2.8g | Protein: 2.3g | Calories: 286.6
This recipe has been marked private.
Coffee-Flavored Milk-Creame
Incredible! 5.0/5
(1 rating)
Coffee-Flavored Milk-Creame

I have this for breakfast every AM. I use Brookford Farm's pasture fed, fresh (unprocessed) milk.Submitted by TRIMDOCTOR

Carbs: 12.7g | Fat: 30.1g | Fiber: 0g | Protein: 9.4g | Calories: 355.8
This recipe has been marked private.
Mexican Melt
(no ratings)
Mexican Melt

Submitted by TRIMDOCTOR

Carbs: 18.4g | Fat: 10.3g | Fiber: 2.4g | Protein: 9.3g | Calories: 207.4
Tomato Basil Bruschetta
(no ratings)
Tomato Basil Bruschetta

Sliced tomatoes coated in olive/balsalmic and sliced fresh basil heaped onto sprouted grain bread then lightly toastedSubmitted by TRIMDOCTOR

Carbs: 33.1g | Fat: 5.7g | Fiber: 6.9g | Protein: 8.7g | Calories: 214.2
This recipe has been marked private.
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