Kane's Creations
(Recipe Collection)

3 Recipes Created by KANEORION

This cookbook will get bigger over time. I am slowly taking time to measure ingredients for my recipes. I will be sure to update this cookbook as I continue to create foods.

Recipes in this Collection

No Play Spicy Chili
Incredible! 5.0/5
(6 ratings)
No Play Spicy Chili

Cookbook creator says: This recipe is one of many I created on the fly. I like this recipe because it is healthy and has room for variations which I do from time to time.Submitted by KANEORION

Carbs: 15.3g | Fat: 13g | Fiber: 5.4g | Protein: 14.5g | Calories: 233.8
Banana, Strawberry, Orange Smoothie
Very Good 4.3/5
(3 ratings)
Banana, Strawberry, Orange Smoothie

Cookbook creator says: I created this recipe because I wanted to see how creative I can be with smoothies.Submitted by KANEORION

Carbs: 98.9g | Fat: 1.6g | Fiber: 3.8g | Protein: 15.9g | Calories: 466.6
Kanes Hamburger Helper
(no ratings)
Kanes Hamburger Helper

Cookbook creator says: My April creationSubmitted by KANEORION

Carbs: 15.3g | Fat: 15.1g | Fiber: 1.5g | Protein: 16.1g | Calories: 263.8
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=45729