Journal of Better Ways to Eat

Journal of Better Ways to Eat
(Recipe Collection)

33 Recipes Created by JOURNEY557

Recipes in this Collection

My no cook Raspberry jam
Very Good 4.6/5
(18 ratings)
My no cook Raspberry jam

Serving size is 1 tablespoonSubmitted by ANGCOULD

Carbs: 2.2g | Fat: 0g | Fiber: 0.5g | Protein: 0.4g | Calories: 6.6
Fish Curry
Good 3.9/5
(67 ratings)
Fish Curry

A tasty fish dish that any Indian food lover will enjoy! This recipe is packed with potassium.Submitted by FLYINGANN

Carbs: 12.8g | Fat: 12.1g | Fiber: 3.3g | Protein: 45.2g | Calories: 343.6
Chicken
(no ratings)
Chicken "Pot Pie"

Adapted from Weight Watchers Make it in Minutes - Chicken and Ham "Pot Pie". 4 points per serving.Submitted by SARAHBETH76

Carbs: 24.3g | Fat: 4.5g | Fiber: 2.3g | Protein: 18.7g | Calories: 213.5
Baked Potato Soup
(no ratings)
Baked Potato Soup

This filling comfort food was a recipe given to me by a friend I worked with, Pam J.Submitted by DAFFAKNEE

Carbs: 14.7g | Fat: 2.5g | Fiber: 1g | Protein: 7.1g | Calories: 110.1
This recipe has been marked private.
Quick Turkey Shepherd's Pie
Very Good 4.3/5
(32 ratings)
Quick Turkey Shepherd's Pie

Quick and easy dinner, plus low in calories per serving. Have a salad on the side to round out your meal!

Feel free to substitute in different "cream of" soups, be they low sodium or lower in calories or fat, plus any other veggies you want to add. Use flavored or plain mashed potatoes, or any other seasonings you like. Enjoy!Submitted by KIMMY0811

Carbs: 18.8g | Fat: 11.2g | Fiber: 1.8g | Protein: 14.9g | Calories: 234.3
Fat Free Vegetable Soup
Very Good 4.5/5
(2 ratings)
Fat Free Vegetable Soup

A fat free vegetable soup made with broth, carrots, celery, and onions. Warms you up and tastes great!Submitted by TINKERZOE

Carbs: 12.2g | Fat: 0.2g | Fiber: 2.5g | Protein: 15.1g | Calories: 110.6
Cheesekate
Incredible! 5.0/5
(2 ratings)
Cheesekate

The recipe is a tasty treat that fits in the low carb diet plan. It is an elegant dessert for company, and can be topped with fresh fruit and whipped cream. It also stores in the fridge for a week (or more) and can be frozen (some for now and some for later). I am unable to calculate the nutrition by the calculations offered (flour, equal, vanilla, cornstarch) but you can see by the ingredients, the carb count is very low (I am guessing less than 6 g per serving). Submitted by ALLIGATORKATE

Carbs: 2g | Fat: 16.3g | Fiber: 0g | Protein: 3.5g | Calories: 166.1
Kim's Tuna Noodle Casserole
Very Good 4.7/5
(3 ratings)
Kim's Tuna Noodle Casserole

Submitted by KMBERLY817

Carbs: 43.3g | Fat: 9.1g | Fiber: 2.6g | Protein: 16.7g | Calories: 326.6
Spinach-Feta Personal Pizza
Very Good 4.5/5
(191 ratings)
Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.

Carbs: 34.8g | Fat: 8.5g | Fiber: 3.5g | Protein: 10.9g | Calories: 259.7
Roasted Veggies and Orzo
Very Good 4.3/5
(73 ratings)
Roasted Veggies and Orzo

A yummy side dish to serve with pork or chicken. Submitted by ANNIEBNANNIE

Carbs: 34.7g | Fat: 6.2g | Fiber: 4.8g | Protein: 6.8g | Calories: 210
Ginger Citrus Rice
Very Good 4.6/5
(7 ratings)
Ginger Citrus Rice

Ginger and lime juice give this rice dish a flavor twist.

Carbs: 23g | Fat: 2.6g | Fiber: 0.5g | Protein: 2.2g | Calories: 126.5
Watercress Soup
Good 3.2/5
(12 ratings)
Watercress Soup

This is a very low calorie diuratic soup. Faintly tastes like a peppery potato soup, though bright green in color.Submitted by CINCYMITCH

Carbs: 9.4g | Fat: 0.2g | Fiber: 1.2g | Protein: 4.3g | Calories: 53.7
Baked Salmon
Very Good 4.1/5
(29 ratings)
Baked Salmon

Get your daily dose of omega-3 fatty acid with this herb flavored salmon dish.

Carbs: 4g | Fat: 10.4g | Fiber: 0.6g | Protein: 22.9g | Calories: 204.7
Diet Margaritas
Very Good 4.8/5
(13 ratings)
Diet Margaritas

Get ready for summer with this healthier version of the classic drink! This will save you about 400 calories a drink compared to a regular margarita.Submitted by ASHDONNE

Carbs: 1.3g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 70
Mama Joy's Lasagna
Very Good 4.5/5
(59 ratings)
Mama Joy's Lasagna

My mom taught me how to make this, and I altered the recipe to my family's liking!Submitted by JDAVIS81

Carbs: 17.4g | Fat: 13.6g | Fiber: 1.7g | Protein: 16.7g | Calories: 239.6
Peachy Chicken
Very Good 4.4/5
(28 ratings)
Peachy Chicken

A recipe my mom passed on to me, not sure where it came from, but it is yummy! Goes well over rice, and makes great leftovers-- was moister the next day.Submitted by APRILDAWN678

Carbs: 15.1g | Fat: 8.1g | Fiber: 0.8g | Protein: 28.6g | Calories: 251.7
Wonderful Stuffed Potatoes
Very Good 4.3/5
(310 ratings)
Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Carbs: 32.8g | Fat: 0.8g | Fiber: 3.3g | Protein: 7.5g | Calories: 164.4
Un-Chained Recipe Contest  Pasta e Fagioli
Very Good 4.5/5
(18 ratings)
Un-Chained Recipe Contest Pasta e Fagioli

Olive Garden's Soup or Zuppa, this is my low sodium, lower in fat version of my favorite soup to dine out for. Easy to make and leftovers are even tastier the next day! Great along side a salad for lunch or beginning course at dinner.Submitted by TMARIE40

Carbs: 20g | Fat: 2.1g | Fiber: 5.2g | Protein: 12g | Calories: 141.9
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(532 ratings)
White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
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