Low Carb
(Recipe Collection)

27 Recipes Created by MARATEIXEIRA

Atkins diet friendly

Recipes in this Collection

Muffin in a Minute (MIM) ~ Atkins Induction Friendly
Very Good 4.3/5
(16 ratings)
Muffin in a Minute (MIM) ~ Atkins Induction Friendly

An Atkins induction friendly muffin.Submitted by GIGI_DFW

Carbs: 13.8g | Fat: 26.6g | Fiber: 9.3g | Protein: 12.5g | Calories: 323.5
Eggs-n-Oats
Very Good 4.4/5
(288 ratings)
Eggs-n-Oats

Cookbook creator says: Fase 3 AtkinsSubmitted by RACHEL_MAC

Carbs: 30.2g | Fat: 8g | Fiber: 4g | Protein: 20.2g | Calories: 272.6
Feta & Spinach Egg Whites
Very Good 4.2/5
(669 ratings)
Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
 Mini Eggplant Pizzas
Very Good 4.3/5
(337 ratings)
Mini Eggplant Pizzas

Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Skinny Chicken Parmesan Salad
Very Good 4.4/5
(81 ratings)
Skinny Chicken Parmesan Salad

Cookbook creator says: with atkins flourSubmitted by CHEF_MEG

Carbs: 13g | Fat: 16.5g | Fiber: 2.7g | Protein: 38.2g | Calories: 353.1
Chicken-Veggie Stir Fry
Very Good 4.3/5
(141 ratings)
Chicken-Veggie Stir Fry

This is a great meal for a busy night--for some added fun, bring out the chopsticks! Change up the veggies, and you'll have a new meal each time you make this dish.

Submitted by CHEF_MEG

Carbs: 12.7g | Fat: 3.3g | Fiber: 2.6g | Protein: 18.6g | Calories: 156.8
Cool Cucumber Salad
Very Good 4.3/5
(271 ratings)
Cool Cucumber Salad

This simple salad pairs well with grilled meats.

Carbs: 3.8g | Fat: 3.5g | Fiber: 0.6g | Protein: 0.4g | Calories: 46
Baked Egg Cups
Very Good 4.5/5
(411 ratings)
Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Low Carb Egg Muffins (ONLY 1.7 net carbs!!)
Very Good 4.2/5
(12 ratings)
Low Carb Egg Muffins (ONLY 1.7 net carbs!!)

An easy grab-n-go breakfast or snack!Submitted by FIGHTINGOBESITY

Carbs: 1.7g | Fat: 5.8g | Fiber: 0g | Protein: 10.7g | Calories: 104.6
Low-Carb Cheddar Bread
Very Good 4.7/5
(30 ratings)
Low-Carb Cheddar Bread

This low carb bread makes a great sandwich for breakfast or lunch. Quick and easy, too.Submitted by XANADUREALM

Carbs: 5.4g | Fat: 22.5g | Fiber: 4g | Protein: 16.4g | Calories: 289.2
Low-Carb Pizza Crust
Very Good 4.9/5
(29 ratings)
Low-Carb Pizza Crust

very good and very easySubmitted by DEMIGIRLIE

Carbs: 1.7g | Fat: 14.4g | Fiber: 0.1g | Protein: 16.3g | Calories: 206.4
You-Gotta-Eat-It-To-Believe-It Low Carb Pizza
Very Good 4.5/5
(2 ratings)
You-Gotta-Eat-It-To-Believe-It Low Carb Pizza

Only 4 net carbs! Not only that, it's delicious. It doesn't taste like wanna-be pizza, it tastes like actual pizza. And if you don't tell them the crust is made with cauliflower, they'll never guess.Submitted by DIXIETANGO

Carbs: 5.9g | Fat: 30.2g | Fiber: 1.9g | Protein: 28.8g | Calories: 410.7
Flan - Atkins Style
Very Good 4.4/5
(9 ratings)
Flan - Atkins Style

Atkin's recipe for an egg custard which is yummy for dessert or breakfast.Submitted by REBECKY44

Carbs: 2.1g | Fat: 12g | Fiber: 0.2g | Protein: 5.7g | Calories: 136.9
Low Carb Cranberry Muffins
Very Good 4.5/5
(24 ratings)
Low Carb Cranberry Muffins

These are so good you won't believe itSubmitted by JNORMAN1969

Carbs: 5.7g | Fat: 8.2g | Fiber: 3.7g | Protein: 4g | Calories: 110.7
Standard Chicken Salad
Very Good 4.4/5
(29 ratings)
Standard Chicken Salad

Submitted by JTDALZELL

Carbs: 3.5g | Fat: 6.3g | Fiber: 1g | Protein: 24.2g | Calories: 173.8
Black Bean Brownies
Incredible! 5.0/5
(1 rating)
Black Bean Brownies

Submitted by KBARGER99

Carbs: 4.6g | Fat: 7.6g | Fiber: 1.3g | Protein: 2g | Calories: 83.8
Dukan Oat & Wheat Bran Galette (Pancake)
Very Good 4.7/5
(6 ratings)
Dukan Oat & Wheat Bran Galette (Pancake)

A simple pancake that is easy to prepare and to cook.
If eaten in the morning for breakfast, it will keep you feeling full all morning.Submitted by LIZZY63

Carbs: 10.6g | Fat: 7g | Fiber: 5.5g | Protein: 11.7g | Calories: 155
Crustless Mini Quiche Lorraines
Very Good 4.7/5
(7 ratings)
Crustless Mini Quiche Lorraines

a Quiche you can eat with your hands.Submitted by KRYSSWATERS

Carbs: 1.8g | Fat: 9.5g | Fiber: 0.2g | Protein: 12.3g | Calories: 143.9
Crustless Quiche from Atkins
Very Good 4.8/5
(10 ratings)
Crustless Quiche from Atkins

Very good! I mixed spinach and broccoli.Submitted by CKLDY6

Carbs: 4.7g | Fat: 17g | Fiber: 1.8g | Protein: 10.7g | Calories: 210.1
Stuffed Peppers
Very Good 4.3/5
(111 ratings)
Stuffed Peppers

Stuffed green bell peppers from Mom's recipe..a great Sunday meal!

Note: You can use ground beef instead of ground turkey, but the nutritional facts will be different--the facts posted are for turkey. I find they taste just as good with the turkey. Submitted by EVERLASTINGGOO

Carbs: 14.4g | Fat: 5.6g | Fiber: 1.2g | Protein: 16.4g | Calories: 171.1
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