MAH FOOD!
(Recipe Collection)

6 Recipes Created by FAITHW21

Recipes in this Collection

Ham, Egg & Cheese Muffin Cups
Very Good 4.4/5
(103 ratings)
Ham, Egg & Cheese Muffin Cups

Easy healthy breakfast dish that can be eaten on the go!Submitted by NADALIA

Carbs: 2g | Fat: 5.2g | Fiber: 0.3g | Protein: 7.1g | Calories: 82.1
Dairy-Free Protein Powder Pancakes
Very Good 4.2/5
(95 ratings)
Dairy-Free Protein Powder Pancakes

These taste quite good--and only 8 grams of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)Submitted by FITGIRL15

Carbs: 7.8g | Fat: 0.8g | Fiber: 1.2g | Protein: 8.9g | Calories: 77.1
Quick Cinnamon Toast Rolls
O.K. 2.0/5
(2 ratings)
Quick Cinnamon Toast Rolls

If you are in a hurry, and you desire a cinnamon roll, here is a quick replacement! (130 kcal/each).Submitted by COOKIEMANIA

Carbs: 16g | Fat: 6.9g | Fiber: 3.1g | Protein: 2.5g | Calories: 130.3
Veggie Garden Omelets
(no ratings)
Veggie Garden Omelets

Farm fresh and Garden fresh foods is an healthy start to any morning! Loaded with plenty of protein to fuel your body for just about anything. Also has a full serving a veggies!Submitted by AASIMMONS87

Carbs: 12.3g | Fat: 10.4g | Fiber: 2.4g | Protein: 14.2g | Calories: 198.5
Single Serving Mixed Fruit/Yogurt Smoothie
Very Good 4.5/5
(79 ratings)
Single Serving Mixed Fruit/Yogurt Smoothie

Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat.

Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink!Submitted by ROKERSHNER

Carbs: 20.6g | Fat: 1.6g | Fiber: 1.8g | Protein: 5g | Calories: 119.3
Honey Balsamic Chicken
Very Good 4.4/5
(633 ratings)
Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
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