cooking with Kate
(Recipe Collection)

43 Recipes Created by KATY76

Recipes in this Collection

Yummy Diet soup
Very Good 4.3/5
(3 ratings)
Yummy Diet soup

Alot of diet soups include cabbage and I am not a cabbage person. I came across this recipe posted on recipezaar.com by Kittencel. Photo is by pam-i-am.Submitted by SEESKO

Carbs: 8.9g | Fat: 0.3g | Fiber: 3g | Protein: 2.1g | Calories: 42.4
Broiled Tilapia Parmesan
Very Good 4.7/5
(1463 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Chicken Pot Pie
Very Good 4.5/5
(14 ratings)
Chicken Pot Pie

4 ww pointSubmitted by LAUREY1

Carbs: 21.6g | Fat: 5.7g | Fiber: 0.9g | Protein: 14g | Calories: 192.3
This recipe has been marked private.
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(652 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Tuscan Chicken Milano
Very Good 4.6/5
(7 ratings)
Tuscan Chicken Milano

Creamy and delicious, this restaurant makeover is easier on the waistline. Submitted by AFFINITY5

Carbs: 27.2g | Fat: 13g | Fiber: 2.9g | Protein: 30.9g | Calories: 347.6
Chicken Salad (Mum's Recipe)
Incredible! 5.0/5
(1 rating)
Chicken Salad (Mum's Recipe)

Gets it's kick from Italian dressing, slightly sweet if you use the low-fat mayo. Additions are welcome: Water chestnuts, blanched almonds, chopped pecans, apples. Copied from my mom's recipe card. Shhhh! Don't tell her.Submitted by DHALYIA

Carbs: 2.5g | Fat: 8.5g | Fiber: 0g | Protein: 26.2g | Calories: 197.8
Spicy Chicken Burgers
Very Good 4.4/5
(8 ratings)
Spicy Chicken Burgers

Nutritional Info
Fat: 4.7g
Carbohydrates: 8.4g
Calories:109.2
Protein: 7.8g

Recipe submitted by SparkPeople user YVONNE.PALMER.Submitted by TARA225

Carbs: 0g | Fat: 0.4g | Fiber: 0g | Protein: 6.5g | Calories: 31.2
This recipe has been marked private.
This recipe has been marked private.
Make Your Own
Very Good 4.9/5
(14 ratings)
Make Your Own

To use in place of canned cream soups in casseroles or as a base for
your own soups. It is much lower in fat and salt than the canned versions. The trick is to have it made up ready to use.
*Note* For my bouillon cubes, 1/2 cube = 1 tsp. bouillon granules. 12 tsp. =1/4 cupSubmitted by SKEYDOO

Carbs: 38.9g | Fat: 0g | Fiber: 0.3g | Protein: 6.8g | Calories: 114.4
Egg & Sausage Breakfast Muffin Sandwich
Very Good 4.2/5
(52 ratings)
Egg & Sausage Breakfast Muffin Sandwich

From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich.Submitted by 2BFREE2LIVE

Carbs: 27g | Fat: 4g | Fiber: 8g | Protein: 29g | Calories: 220
Slow Cooker Bourbon Street Chicken
Very Good 4.1/5
(81 ratings)
Slow Cooker Bourbon Street Chicken

This is New Orleans-style chicken made with shredded dark meat in a lightly sweet sauce. Delicious served over brown rice. Kids love it, too. Submitted by SUNSHYNE71

Carbs: 15.5g | Fat: 4g | Fiber: 0.1g | Protein: 19.5g | Calories: 168.4
Cashew Chicken
Very Good 4.1/5
(48 ratings)
Cashew Chicken

A Chinese takeout favorite, with a fraction of the salt and fat. Submitted by CHEF_MEG

Carbs: 36.7g | Fat: 7.3g | Fiber: 4.6g | Protein: 29.6g | Calories: 322.1
Easy Slow Cooker Lemony Garlic Chicken Breast
Very Good 4.1/5
(290 ratings)
Easy Slow Cooker Lemony Garlic Chicken Breast

Tasty and nutritious, this slow cooker recipe will be a family favorite.Submitted by FLYAWAYFREE

Carbs: 0.9g | Fat: 5.6g | Fiber: 0.2g | Protein: 27g | Calories: 167.8
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(922 ratings)
Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Chicken Escondido
Very Good 4.3/5
(375 ratings)
Chicken Escondido

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.Submitted by CARPROTH

Carbs: 32.7g | Fat: 10.7g | Fiber: 10.2g | Protein: 35.7g | Calories: 365.5
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(400 ratings)
Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
Chicken Satay with Vegetables
Very Good 4.2/5
(177 ratings)
Chicken Satay with Vegetables

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion! Submitted by CHEF_MEG

Carbs: 13.3g | Fat: 11.1g | Fiber: 3.7g | Protein: 22.5g | Calories: 237.7
Renovated General Tsao's Chicken
Very Good 4.5/5
(126 ratings)
Renovated General Tsao's Chicken

Delicious, tastes as good as the 'real' thing!Submitted by VBMOM2010

Carbs: 9.5g | Fat: 8.6g | Fiber: 0.6g | Protein: 27g | Calories: 226.8
Next Page › Last Page »
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=47245