W8W & South Beach Friendly Recipes

W8W & South Beach Friendly Recipes
(Recipe Collection)

173 Recipes Created by SOOKIE

Helpful recipes for W8W Healthy Filling and South Beach Diet Proams.
(Core, Momentum, Simply Filling)

Recipes in this Collection

Blueberry Buzz Smoothie (Eat Clean)
(no ratings)
Blueberry Buzz Smoothie (Eat Clean)

Submitted by BREES25

Carbs: 11.9g | Fat: 1.7g | Fiber: 1.9g | Protein: 25.7g | Calories: 162.9
Minestrone, Eat Clean, 12 svgs, 2 cups each
(no ratings)
Minestrone, Eat Clean, 12 svgs, 2 cups each

Carbs: 12.2g | Fat: 1.6g | Fiber: 3.2g | Protein: 8.9g | Calories: 101.9
The SparkPeople Special Smoothie
Very Good 4.1/5
(65 ratings)
The SparkPeople Special Smoothie

Calcium, protein, and vitamin packed, this quick snack will not leave you hungry.

Carbs: 32.4g | Fat: 0.7g | Fiber: 2.7g | Protein: 2.5g | Calories: 138.4
Cranberry and Wild Rice Salad
Good 3.9/5
(24 ratings)
Cranberry and Wild Rice Salad

Served chilled, you've never had wild rice like this.

Carbs: 21.7g | Fat: 8.2g | Fiber: 2.2g | Protein: 2.2g | Calories: 160.9
Cauliflower Mock Mashed Potatoes
Good 3.4/5
(16 ratings)
Cauliflower Mock Mashed Potatoes

With sour cream, cream cheese, butter spraySubmitted by FLUTTEROFSTARS

Carbs: 12g | Fat: 2.4g | Fiber: 4.5g | Protein: 5.7g | Calories: 87.1
Personal Blueberry-Peach Cobblers by SP_Stepf
Very Good 4.5/5
(22 ratings)
Personal Blueberry-Peach Cobblers by SP_Stepf

Replace the traditional biscuit topping with whole wheat fillo dough for a quick and light dessert. Submitted by STEPFANIER

Carbs: 36.1g | Fat: 2g | Fiber: 4.2g | Protein: 2.9g | Calories: 163.1
This recipe has been marked private.
Red Beans and rice
(no ratings)
Red Beans and rice

5 points per servingSubmitted by IAMSUCCEEDING

Carbs: 45.3g | Fat: 4.7g | Fiber: 10.4g | Protein: 14.8g | Calories: 283.9
Sloppy Joe Italia
Very Good 4.8/5
(5 ratings)
Sloppy Joe Italia

Easy to makeSubmitted by CD364391

Carbs: 23.9g | Fat: 2.4g | Fiber: 5.9g | Protein: 23.4g | Calories: 183.8
Core Sloppy Joe
(no ratings)
Core Sloppy Joe

Submitted by KIMMIBEAR

Carbs: 20g | Fat: 4.9g | Fiber: 0.4g | Protein: 21.2g | Calories: 210
South Beach Friendly Mock Oatmeal (P1)
Very Good 4.3/5
(12 ratings)
South Beach Friendly Mock Oatmeal (P1)

A decent and fast Oatmeal substitute for Phase 1 of South Beach Diet and beyond. Smells great cooking. You could even make this at work or about anywhere with a microwave.Submitted by THESPY75

Carbs: 10.4g | Fat: 14.7g | Fiber: 0g | Protein: 20.3g | Calories: 261.8
South Beach Ricotta Creme'
Very Good 4.0/5
(1 rating)
South Beach Ricotta Creme'

This is a rich and creamy very filling desert. I use coconut extract, but you may substitute any flavor extract you like and the shredded raw coconut is not necessary and will cut back on the calories as well.Submitted by CHARLENE627

Carbs: 8.6g | Fat: 13.1g | Fiber: 0.9g | Protein: 14.3g | Calories: 220.1
Mock French Toast - South Beach Friendly (Phase One)
Good 3.3/5
(4 ratings)
Mock French Toast - South Beach Friendly (Phase One)

This has the taast of french toast. Goal is to yield 8 crepes, but that seems pretty tricky and time consuming to accomplish without correct tools (skills?).

I aim for 2-4 pancakes. Pretty tasty and filling. Still need your veggies though.Submitted by THESPY75

Carbs: 8.2g | Fat: 12.3g | Fiber: 0.6g | Protein: 17.2g | Calories: 219.9
This recipe has been marked private.
South Beach Breakfast Cups (P1) with Sausage/Bacon & Cheese
Very Good 4.3/5
(4 ratings)
South Beach Breakfast Cups (P1) with Sausage/Bacon & Cheese

Nice and quick breakfast to make, ahead even, and grab on the go. Recipe I found calls for 12 oz of canned mushrooms, but I'm not a fan so I omitted. I am thinking of adding some chopped broccoli (about 1/2 cup) for next time.

I upped the onion from 1/4 to 1/2 as they seemed lacking after my first try. May also try to add some garlic later too. A bit bland for my tastes, but a good base recipe to work with.Submitted by THESPY75

Carbs: 5g | Fat: 18.1g | Fiber: 0.8g | Protein: 25.3g | Calories: 278.3
Slow Cooker Balsamic Chicken (Low Soduim)
Good 3.6/5
(21 ratings)
Slow Cooker Balsamic Chicken (Low Soduim)

This is a dish I came up with on my quest for low sodium meals for my boyfriend. I was in the mood for something Italian... it turned out very moist and flavorful. Leftovers freeze well.Submitted by APRILDAWN678

Carbs: 7.4g | Fat: 2g | Fiber: 1.7g | Protein: 34.1g | Calories: 189.3
La Strata
Incredible! 5.0/5
(1 rating)
La Strata

Ground Turkey & Spinach casserole. It is very easy to make and it is delicious.

Carbs: 0g | Fat: 1.3g | Fiber: 0g | Protein: 3.7g | Calories: 26.8
Chicken Citrus Salad
Very Good 4.4/5
(54 ratings)
Chicken Citrus Salad

Eat this as your main dish! A whole lotta salad.

Carbs: 16.8g | Fat: 3.8g | Fiber: 3.7g | Protein: 21.6g | Calories: 184.5
Berries 'n Baby Greens
Very Good 4.5/5
(2 ratings)
Berries 'n Baby Greens

Rich colours bursting with flavour

Carbs: 38g | Fat: 9.5g | Fiber: 5.1g | Protein: 6.4g | Calories: 251.7
Orange-Banana Gelatin
(no ratings)
Orange-Banana Gelatin

Submitted by AMYBETH70

Carbs: 5.9g | Fat: 0.1g | Fiber: 0.6g | Protein: 1.3g | Calories: 28.2
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