W8W & South Beach Friendly Recipes
173 Recipes Created by SOOKIE
Helpful recipes for W8W Healthy Filling and South Beach Diet Proams.
(Core, Momentum, Simply Filling)
Recipes in this Collection
Calcium, protein, and vitamin packed, this quick snack will not leave you hungry.
Served chilled, you've never had wild rice like this.
A decent and fast Oatmeal substitute for Phase 1 of South Beach Diet and beyond. Smells great cooking. You could even make this at work or about anywhere with a microwave.Submitted by THESPY75
This is a rich and creamy very filling desert. I use coconut extract, but you may substitute any flavor extract you like and the shredded raw coconut is not necessary and will cut back on the calories as well.Submitted by CHARLENE627
This has the taast of french toast. Goal is to yield 8 crepes, but that seems pretty tricky and time consuming to accomplish without correct tools (skills?).
I aim for 2-4 pancakes. Pretty tasty and filling. Still need your veggies though.Submitted by THESPY75
Nice and quick breakfast to make, ahead even, and grab on the go. Recipe I found calls for 12 oz of canned mushrooms, but I'm not a fan so I omitted. I am thinking of adding some chopped broccoli (about 1/2 cup) for next time.
I upped the onion from 1/4 to 1/2 as they seemed lacking after my first try. May also try to add some garlic later too. A bit bland for my tastes, but a good base recipe to work with.Submitted by THESPY75
This is a dish I came up with on my quest for low sodium meals for my boyfriend. I was in the mood for something Italian... it turned out very moist and flavorful. Leftovers freeze well.Submitted by APRILDAWN678
Ground Turkey & Spinach casserole. It is very easy to make and it is delicious.
Eat this as your main dish! A whole lotta salad.
Rich colours bursting with flavour