W8W & South Beach Friendly Recipes

W8W & South Beach Friendly Recipes
(Recipe Collection)

173 Recipes Created by SOOKIE

Helpful recipes for W8W Healthy Filling and South Beach Diet Proams.
(Core, Momentum, Simply Filling)

Recipes in this Collection

Diet Cola Sloppy Joes
Very Good 4.4/5
(395 ratings)
Diet Cola Sloppy Joes

These are really good paired with potato salad! You can also add onions or green peppers if you'd like. Submitted by CD4506167

Carbs: 2.5g | Fat: 4.5g | Fiber: 0g | Protein: 24g | Calories: 162.5
Diet Coke Sloppy Joes, made with Ground Turkey
(no ratings)
Diet Coke Sloppy Joes, made with Ground Turkey

This recipe does not taste like turkey! Serve on a reduced calorie bun (extra) OR without a bun with a salad. The kids won;t know it good for them.Submitted by LYNNIEPOO59

Carbs: 6.1g | Fat: 5.5g | Fiber: 1.3g | Protein: 15.6g | Calories: 133.6
15-Minute Black Bean and Corn Salsa
Very Good 4.6/5
(213 ratings)
15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by CHIQUITA72979

Carbs: 10.4g | Fat: 0.3g | Fiber: 2.2g | Protein: 2.3g | Calories: 46.9
Salsa Turkey Burgers
Very Good 4.3/5
(457 ratings)
Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 1g | Protein: 29.4g | Calories: 161.8
Whole Wheat Pumpkin Spice Pancakes
Very Good 4.5/5
(171 ratings)
Whole Wheat Pumpkin Spice Pancakes

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizzazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.Submitted by CD1086014

Carbs: 16.1g | Fat: 0.5g | Fiber: 1.9g | Protein: 3.3g | Calories: 74.1
Easy Tuna Casserole
Very Good 4.0/5
(1 rating)
Easy Tuna Casserole

This is my most used WW recipe.Submitted by SHAHANN

Carbs: 26.2g | Fat: 4.6g | Fiber: 4.8g | Protein: 23.7g | Calories: 237
Easy & Quick Tuna Noodle Casserole
(no ratings)
Easy & Quick Tuna Noodle Casserole

From the Campbells' Website with a few healthy changesSubmitted by MOMMASTACEY1031

Carbs: 32.5g | Fat: 7.3g | Fiber: 4.4g | Protein: 21g | Calories: 273.1
Better Breakfast Casserole
Very Good 4.2/5
(95 ratings)
Better Breakfast Casserole

This make-ahead breakfast is perfect for busy mornings or Sunday brunches. And it has half the calories and 1/3 the fat of the original.
Submitted by CHEF_MEG

Carbs: 15.4g | Fat: 11.8g | Fiber: 2.1g | Protein: 19.5g | Calories: 249.3
Whole-Wheat Penne with Sun-Dried Tomatoes, Onion, Garlic and Olive Oil
Very Good 4.4/5
(14 ratings)
Whole-Wheat Penne with Sun-Dried Tomatoes, Onion, Garlic and Olive Oil

A healthy and easy version of a Northern Italy ClassicSubmitted by E_JUST_E

Carbs: 47.7g | Fat: 8.7g | Fiber: 7.2g | Protein: 15.6g | Calories: 326.6
Sesame Mango Chicken (Clean Eating)
Very Good 4.2/5
(14 ratings)
Sesame Mango Chicken (Clean Eating)

I got this recipe from the latest issue of Clean Eating Magazine and it's super easy delicious and the ingredients are pretty basic. The results are impressive and YUMMY! Submitted by ICIBIU

Carbs: 27.6g | Fat: 4.5g | Fiber: 3.6g | Protein: 7.4g | Calories: 171.5
Steve's 3-Bean
Very Good 4.7/5
(3 ratings)
Steve's 3-Bean "Clean the Cupboards" Chili

A simple vegan chili made from canned beans and tomatoes ... whatever was in the pantry!Submitted by SPKRAUSE

Carbs: 17g | Fat: 1.3g | Fiber: 3.9g | Protein: 3.5g | Calories: 110.8
Black N' White Clean Turkey Chili
(no ratings)
Black N' White Clean Turkey Chili

Submitted by JLJESTER

Carbs: 18.5g | Fat: 6g | Fiber: 6g | Protein: 17.4g | Calories: 197.1
Basic Granola Bars, clean eating
(no ratings)
Basic Granola Bars, clean eating

Clean Eating Basic version of granola bars.Submitted by MARINADESIREE

Carbs: 23.9g | Fat: 5.1g | Fiber: 3.1g | Protein: 2.7g | Calories: 121
« First Page ‹ Previous Page
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=47477