14 Recipes Created by BLACKBIRD74
Recipes in this Collection
Cookbook creator says: This is great! ! !
This is an old recipe of mine that I changed to a lower fat version. My husband loves it and likes me to add a small can of jalapeno peppers to spice it up.
This is also a very good size serving - you will be full and satisfied.
Low fat turkey meat with healthy and filling veggies with whole grain pasta.
Low fat, moderate to high protein and moderate carbs, low GI.
for instructions on how to make "quark" if it's not available in your local food store. Submitted by ALDARION
This recipe comes from Mexico. The first time I ate it no-one told me what I was eating. I ate 3 tostadas before anyone would tell me what it was made of. When they told me I would have never tried it had I known, and I would have missed out on a favorite dish of mine and my grandmas.
It may sound like it's unhealthy and scary, but it really is a safe and healthy. I've been eating it for years and never gotten sick. Submitted by VIAJANDODAWN