Troy's Cook Book
26 Recipes Created by POETPUNK
Recipes in this Collection
Great for a party. It's actually something low fat to munch on!
This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.
The batido is a smoothie made with milk and tropical fruits. For a classic Cuban drink, omit the lime juice and substitute frozen guanábana pulp for the mango. Guanábana is an exotic-tasting, rich, tart-sweet, white-fleshed fruit.
Sweet potatoes and bananas combine to make a flavorful low fat custard.