Recipes from other Spark members

Recipes from other Spark members
(Recipe Collection)

66 Recipes Created by RD03875

Another place to store my recipes

Recipes in this Collection

Whole-Wheat Thin Crust Pizza Dough
Very Good 4.5/5
(95 ratings)
Whole-Wheat Thin Crust Pizza Dough

This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only!Submitted by BLUEYEDMOMMA4

Carbs: 31.1g | Fat: 2.4g | Fiber: 2.7g | Protein: 4.8g | Calories: 161.7
Vegetable & Tofu stir fry
Very Good 4.8/5
(12 ratings)
Vegetable & Tofu stir fry

I don't measure when I make things, so I just guessed. This is my favoriteSubmitted by RD03875

Carbs: 16g | Fat: 7.9g | Fiber: 4.3g | Protein: 6.6g | Calories: 156.8
Tofu with Chickpea curry
(no ratings)
Tofu with Chickpea curry

A mixture of stuffSubmitted by RD03875

Carbs: 20.4g | Fat: 9.6g | Fiber: 3.3g | Protein: 6.5g | Calories: 187.9
Acorn Squash with Cranberries & Raisins
Very Good 4.7/5
(3 ratings)
Acorn Squash with Cranberries & Raisins

Submitted by NHSTITCHER

Carbs: 34g | Fat: 0.4g | Fiber: 3.9g | Protein: 1.9g | Calories: 130.1
Pollo Linguine
Very Good 4.0/5
(3 ratings)
Pollo Linguine

This is a Richard Simmons Recipe but I needed to enter it for nutritional information.Submitted by RD03875

Carbs: 38.1g | Fat: 7g | Fiber: 8.2g | Protein: 17.7g | Calories: 280
Portobello Burgers
Very Good 4.3/5
(181 ratings)
Portobello Burgers

Cookbook creator says: This was EXCELLENT!

Carbs: 4.5g | Fat: 5.5g | Fiber: 1.3g | Protein: 3.2g | Calories: 71.6
zuchinni pie
Very Good 4.1/5
(114 ratings)
zuchinni pie

Cookbook creator says: Another EXCELLENT recipe.

Carbs: 3.8g | Fat: 21.3g | Fiber: 0g | Protein: 32.3g | Calories: 339.7
Low Sodium Vegetarian White Bean Chili
O.K. 2.7/5
(162 ratings)
Low Sodium Vegetarian White Bean Chili

Cookbook creator says: Needs less liquid, more spice!

Carbs: 22g | Fat: 0.5g | Fiber: 7g | Protein: 7.9g | Calories: 119.4
Autumn Tomato Sauce
Very Good 4.2/5
(21 ratings)
Autumn Tomato Sauce

Great for pasta, bread, recipes, etc.Submitted by JENSHAINES

Carbs: 8.6g | Fat: 2.7g | Fiber: 2.1g | Protein: 1.4g | Calories: 58.3
Faux Potato Salad
Good 3.9/5
(57 ratings)
Faux Potato Salad

Great for potlucks or picnicsSubmitted by KASHMIR

Carbs: 9.3g | Fat: 3.9g | Fiber: 3.5g | Protein: 4.6g | Calories: 84.6
Vegan Creamy, Curried Veggies
Very Good 4.2/5
(48 ratings)
Vegan Creamy, Curried Veggies

Rich and full of flavor, this dish is at its best when served over rice.

Carbs: 37.7g | Fat: 19.9g | Fiber: 9.1g | Protein: 8.8g | Calories: 342.1
Israeli Salad
Very Good 4.4/5
(146 ratings)
Israeli Salad

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.Submitted by LOULOUB

Carbs: 4.4g | Fat: 5.6g | Fiber: 1g | Protein: 0.8g | Calories: 65.2
Roasted Eggplant, Tomato, and Arugula Salad
Good 3.9/5
(24 ratings)
Roasted Eggplant, Tomato, and Arugula Salad

A warm combo of veggies make for a great side dish.

Carbs: 21.5g | Fat: 9.5g | Fiber: 6.6g | Protein: 4.1g | Calories: 172.2
Tuna Wrap
(no ratings)
Tuna Wrap

Cookbook creator says: This is one of my recipes for referenceSubmitted by RD03875

Carbs: 3g | Fat: 11.1g | Fiber: 1.5g | Protein: 18.4g | Calories: 178.3
Lemon Chicken
Very Good 4.2/5
(31 ratings)
Lemon Chicken

Chicken with a little zing to it.

Carbs: 1.1g | Fat: 5.2g | Fiber: 0.2g | Protein: 54.7g | Calories: 283.5
Spicy Indian-style Vegetables
Very Good 4.3/5
(19 ratings)
Spicy Indian-style Vegetables

This dish contains a full serving of vegetables.Submitted by FUNKYT

Carbs: 16.9g | Fat: 4.4g | Fiber: 3.8g | Protein: 4g | Calories: 122.5
Indian Cauliflower with Potatoes (Aloo Gobi)
Good 3.8/5
(13 ratings)
Indian Cauliflower with Potatoes (Aloo Gobi)

Yummy vegetarian dishSubmitted by MWMESSNER

Carbs: 33.1g | Fat: 11.3g | Fiber: 8.2g | Protein: 6.3g | Calories: 245.2
Indian Toor Dal
Very Good 4.6/5
(8 ratings)
Indian Toor Dal

A delicious Dal that is best when eaten with Indian Basmati RiceSubmitted by GIGINAIK

Carbs: 29.2g | Fat: 5.3g | Fiber: 9.5g | Protein: 10.7g | Calories: 194.3
This recipe has been marked private.
Summer Vegetable Spaghetti
Very Good 4.1/5
(53 ratings)
Summer Vegetable Spaghetti

Cookbook creator says: I am going to fix with with Spaghetti squash.

Carbs: 50.8g | Fat: 3.8g | Fiber: 6g | Protein: 12g | Calories: 279.5
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