20 minuite meals
1 Recipe Created by 140TODAY
shrimp or chicken
Recipes in this Collection
20 Minute Chicken Creole
This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.
Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=482975