Corinne's Phit-N-Phat Recipes for Hotness
58 Recipes Created by PHITNPHAT
I went from 250lbs to figure competitor. I look for recipes that are relatively clean, tastey, and can be used in your weekly menus for you and your family.
Recipes in this Collection
I love this for a sweet treat in the afternoon. It has some carbs for energy and it has plenty of protein. You can use it in the evening too if you eat it at least 1.5 hours before bed. Submitted by PHITNPHAT
Stuffed green bell peppers from Mom's recipe..a great Sunday meal!
Note: You can use ground beef instead of ground turkey, but the nutritional facts will be different--the facts posted are for turkey. I find they taste just as good with the turkey. Submitted by EVERLASTINGGOO
whenever money was tight and it was close to payday, but she had no money, my mother would make this old standard. It would last for a few meals, it was warm and comforting, you could feel the love in every bite.Submitted by THECAT39
Cookbook creator says: I am going to change the recipe a tad by using ground turkey breast and cooking on stove top with the ingredients. After the turkey and such cooks I'll mix in qunioa since my son needs gluten free pasta.Submitted by WALLOWA
This is my version of another recipe. It's loaded with protein and is great for dinner served with steamed brocolli or rice. I also will use it for a WONDERFUL breakfast casserole with fruit.Submitted by PHITNPHAT
Delicious cold soup that can be paired with cold shrimp or a salad with cottage cheese for your protein source. I like to get in about 20 grams of protein per meal so you this would make an excellent side.Submitted by PHITNPHAT