Madre Jen's Whole Grain Recipes
(Recipe Collection)

1 Recipe Created by MADREJEN

Recipes with no White or Wheat flours. Our family doesn't have suffer from gluten allergies, but if we eat for our blood type, wheat is on the "avoid" list. These recipes may include spelt which is a "subspecies" of wheat family and has gluten. For our blood type, spelt is a "neutral" item for us.

Recipes in this Collection

Sour Cream Muffins with Blueberries
(no ratings)
Sour Cream Muffins with Blueberries

Spelt Flour & Ground Flax Seed used (no white or wheat flours)Submitted by MADREJEN

Carbs: 34.5g | Fat: 5.6g | Fiber: 3.4g | Protein: 4.6g | Calories: 202.1
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