Pats box
(Recipe Collection)

265 Recipes Created by BENDTPATTYL

Recipes in this Collection

Faux Fried Cheese Sticks
Very Good 4.2/5
(302 ratings)
Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(305 ratings)
Coach Nicole's Fresh & Skinny Guacamole

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving. Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
Easy Slow Cooker Beef and Mushrooms
Very Good 4.4/5
(371 ratings)
Easy Slow Cooker Beef and Mushrooms

Easy slow cooker meal for your busiest nights. Tastes great over brown rice (not included in calorie count).Submitted by -AMANDA79-

Carbs: 12.4g | Fat: 23.9g | Fiber: 1.7g | Protein: 34.8g | Calories: 410.5
This recipe has been marked private.
Chicken Arizona Sandwich
Very Good 4.5/5
(2 ratings)
Chicken Arizona Sandwich

A chicken delicacy for sanwdwich lovers....Submitted by RAHULNSPARK

Carbs: 57.1g | Fat: 39.3g | Fiber: 8.4g | Protein: 32.5g | Calories: 705.2
Broiled Tilapia Parmesan
Very Good 4.7/5
(1389 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Low Fat Zesty Shimp & Pasta
Very Good 4.4/5
(10 ratings)
Low Fat Zesty Shimp & Pasta

low fat, lots of flavorSubmitted by HSRC2781

Carbs: 28.6g | Fat: 3g | Fiber: 4.2g | Protein: 23.2g | Calories: 235.9
Vegan BBQ Tempeh
Good 3.5/5
(41 ratings)
Vegan BBQ Tempeh

Serve on whole-wheat buns with plenty of veggies, and you'll have a BBQ meal that even a meat lover will crave again and again.

Carbs: 19.7g | Fat: 10.2g | Fiber: 1.4g | Protein: 15.6g | Calories: 220.4
Italian Meatloaf Roll w/ Spinach
Very Good 4.5/5
(29 ratings)
Italian Meatloaf Roll w/ Spinach

Better and healthier meatloafSubmitted by LOSINGCHICK

Carbs: 10.1g | Fat: 18g | Fiber: 1.4g | Protein: 22.6g | Calories: 297
Easy Spaghetti Pie
Very Good 4.3/5
(24 ratings)
Easy Spaghetti Pie

Submitted by SKEYDOO

Carbs: 31.3g | Fat: 17.5g | Fiber: 4.1g | Protein: 21.9g | Calories: 371
20 Minute Ginger-Garlic Chicken
Good 3.9/5
(47 ratings)
20 Minute Ginger-Garlic Chicken

This dish is perfect for busy nights. Submitted by CHEF_MEG

Carbs: 33.8g | Fat: 8.3g | Fiber: 5.3g | Protein: 31.6g | Calories: 334.8
Crock Pot Italian Beef
Very Good 4.5/5
(4 ratings)
Crock Pot Italian Beef

I like to put everything in before I go to work and then have a meal waiting for me when I get home. You can have it on bread or, if you're cutting back on bread, it's good as a compliment to anything - brown rice, salads, etc.Submitted by MLM818

Carbs: 1.2g | Fat: 5.9g | Fiber: 0g | Protein: 32.4g | Calories: 197
Broiled Tilapia Parmesan
Very Good 4.7/5
(64 ratings)
Broiled Tilapia Parmesan

Submitted by NEWCREATION517

Carbs: 0.6g | Fat: 6g | Fiber: 0g | Protein: 22.9g | Calories: 155
Turkey Reuben
Very Good 4.4/5
(14 ratings)
Turkey Reuben

This is Chef Meg's take on a turkey reuben!Submitted by CHEF_MEG

Carbs: 38.7g | Fat: 8.3g | Fiber: 4.9g | Protein: 28.5g | Calories: 339.5
Slimmer Beef Stroganoff
Good 3.9/5
(328 ratings)
Slimmer Beef Stroganoff

Ready in 25 minutes.

Carbs: 42.4g | Fat: 24.1g | Fiber: 1.1g | Protein: 30.9g | Calories: 514.5
Slow Cooker BBQ Pulled Pork Roast
Very Good 4.6/5
(309 ratings)
Slow Cooker BBQ Pulled Pork Roast

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ sauce.Submitted by SLCOLMAN

Carbs: 12.3g | Fat: 11.9g | Fiber: 0.7g | Protein: 32.4g | Calories: 296.9
Bavarian Beef
Very Good 4.2/5
(266 ratings)
Bavarian Beef

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Carbs: 12.1g | Fat: 10.1g | Fiber: 2.3g | Protein: 29.1g | Calories: 256.1
This recipe has been marked private.
Southwest Chicken and Black Bean Soup
Very Good 4.3/5
(90 ratings)
Southwest Chicken and Black Bean Soup

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!Submitted by CHEF_MEG

Carbs: 39.9g | Fat: 3.1g | Fiber: 8.9g | Protein: 28.1g | Calories: 289.8
Black Bean Avocado Salsa
Very Good 4.3/5
(12 ratings)
Black Bean Avocado Salsa

Submitted by APESTEW

Carbs: 7.8g | Fat: 2.9g | Fiber: 3.1g | Protein: 2.2g | Calories: 61.2
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