WRM LJM Recipe Collection
(Recipe Collection)

91 Recipes Created by 5GRANDS48

Recipes in this Collection

Slow Cooker Split Pea and Ham Soup
Very Good 4.5/5
(77 ratings)
Slow Cooker Split Pea and Ham Soup

Very tasty and easy to makeSubmitted by BUSYCHARLES

Carbs: 14.5g | Fat: 1.9g | Fiber: 5.1g | Protein: 11.1g | Calories: 118.6
This recipe has been marked private.
This recipe has been marked private.
Creamy Shrimp Pasta
Very Good 4.6/5
(331 ratings)
Creamy Shrimp Pasta

Great for a quick weeknight dinner! Submitted by PSYCOFREAK

Carbs: 24g | Fat: 15.2g | Fiber: 1.5g | Protein: 30.9g | Calories: 363.5
PrairieHarpy's Parmesan Shrimp
Very Good 4.6/5
(131 ratings)
PrairieHarpy's Parmesan Shrimp

Fairly light, yummy and very easy!Submitted by PRAIRIEHARPY

Carbs: 4.7g | Fat: 8.6g | Fiber: 0.2g | Protein: 10.2g | Calories: 137.6
Slow Cooker Chili with Corn, Black Beans and Ground Turkey
Very Good 4.5/5
(120 ratings)
Slow Cooker Chili with Corn, Black Beans and Ground Turkey

10 minute prep. Easy as can be.Submitted by KARLEE2255

Carbs: 22.9g | Fat: 6.3g | Fiber: 5.3g | Protein: 17g | Calories: 219.7
Ground Turkey Sheperd's Pie
Very Good 4.5/5
(32 ratings)
Ground Turkey Sheperd's Pie

Just like momma used to make, minus all the calories.Submitted by LANDONSMOM0615

Carbs: 19g | Fat: 4.2g | Fiber: 2.9g | Protein: 13.7g | Calories: 165.9
Roasted Beets
Very Good 4.3/5
(42 ratings)
Roasted Beets

Printed with permission from the American Institute for Cancer Research

Carbs: 8.9g | Fat: 3.6g | Fiber: 2.3g | Protein: 1.4g | Calories: 69.2
This recipe has been marked private.
Better than Grandma's Turkey Meat Loaf
Very Good 4.6/5
(14 ratings)
Better than Grandma's Turkey Meat Loaf

My Husband loves meatloaf but I hate to make it because it's so high in calories and fat. I found this wonderful recipe in a wedding cookbook, and Turkey works great in it. Delicious and super moist! Long cooking time though, so good for a hearty Sunday night meal.Submitted by WESLEYSBRIDE

Carbs: 8.6g | Fat: 5.1g | Fiber: 0.5g | Protein: 13.4g | Calories: 132.8
Meat Loaf
Very Good 4.6/5
(7 ratings)
Meat Loaf

When my family asks for meatloaf, this is the recipe they expect me to use. If I don't, they are disappointed. Always good!Submitted by DVANWYN

Carbs: 14.1g | Fat: 18.1g | Fiber: 1.1g | Protein: 17.6g | Calories: 292.8
Spicy Round Steak
Very Good 4.0/5
(37 ratings)
Spicy Round Steak

A round steak dish that tastes like a million bucks!Submitted by CHRISTIANWOLF

Carbs: 28.6g | Fat: 8.4g | Fiber: 4.6g | Protein: 29.9g | Calories: 306.1
Basic Sauteed Kale
Very Good 4.1/5
(32 ratings)
Basic Sauteed Kale

From EatingWell.comSubmitted by LIBRA3408

Carbs: 2.4g | Fat: 3.5g | Fiber: 0.7g | Protein: 0.7g | Calories: 41.5
Slow Cooker Salsa Chicken
Very Good 4.5/5
(590 ratings)
Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.1g | Fiber: 2.1g | Protein: 27.2g | Calories: 177.5
Simple Quinoa and Vegetables
Very Good 4.1/5
(252 ratings)
Simple Quinoa and Vegetables

This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
Roasted Root Vegetables
Very Good 4.4/5
(218 ratings)
Roasted Root Vegetables

This recipe sings of the fall and early winter harvest.



Submitted by CHEF_MEG

Carbs: 15.8g | Fat: 1.9g | Fiber: 3.2g | Protein: 1.4g | Calories: 82.1
Vegan Rainbow Kale Salad
Very Good 4.0/5
(1 rating)
Vegan Rainbow Kale Salad

This recipe comes from the cookbook "The 30 Minute Vegan" page 138.Submitted by DEANNROSP

Carbs: 16.5g | Fat: 7.7g | Fiber: 4.8g | Protein: 4.3g | Calories: 135.9
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(539 ratings)
White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Coach Dean's Blue Oatmeal
Good 3.8/5
(352 ratings)
Coach Dean's Blue Oatmeal

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!Submitted by SP_COACH_DEAN

Carbs: 38.4g | Fat: 5.7g | Fiber: 7.5g | Protein: 6.9g | Calories: 214.2
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(417 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
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