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(Recipe Collection)

285 Recipes Created by SISTERMOM4

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Recipes in this Collection

Korean Sesame Salad Dressing
Incredible! 5.0/5
(2 ratings)
Korean Sesame Salad Dressing

I would at least double this for a family mealSubmitted by KING*GET*FIT

Carbs: 4.1g | Fat: 1.4g | Fiber: 0.8g | Protein: 1.2g | Calories: 29.8
Cauliflower Pizza Crust
Very Good 4.2/5
(60 ratings)
Cauliflower Pizza Crust

This low-carb crust is great on its own or topped as you would pizza. Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 2.6g | Fiber: 3.6g | Protein: 6.7g | Calories: 70.5
Slow Cooker Cream of Chicken and Rice Soup
Very Good 4.1/5
(69 ratings)
Slow Cooker Cream of Chicken and Rice Soup

Ditch the condensed ''cream of whatever'' soups and make this instead. You only need 10 minutes of hands-on cooking time for a filling yet light bowl of comforting soup. Submitted by CHEF_MEG

Carbs: 13.7g | Fat: 2.9g | Fiber: 1.7g | Protein: 21g | Calories: 180.7
Emily's Butternut Squash and Black Bean Chili
Very Good 4.3/5
(74 ratings)
Emily's Butternut Squash and Black Bean Chili

This delicious vegan chili is the perfect meal for a cool, fall day. Submitted by THEFRONTBURNER

Carbs: 40.8g | Fat: 1.4g | Fiber: 13.5g | Protein: 10.2g | Calories: 202.3
Italian Chickpea Stew
Very Good 4.5/5
(4 ratings)
Italian Chickpea Stew

Submitted by GREENMAMA

Carbs: 29.3g | Fat: 1.2g | Fiber: 6.7g | Protein: 6.1g | Calories: 143.7
Sauteed Garlic & Greens
Very Good 4.4/5
(70 ratings)
Sauteed Garlic & Greens

Swiss chard is a heart-healthy leafy green that everyone should include in their diet. This recipe is an excellent source of calcium, so you'll build bone with every bite.Submitted by KINKYBOOTSNO1

Carbs: 15.4g | Fat: 3.8g | Fiber: 7.5g | Protein: 6.8g | Calories: 104.9
Greek Chickpeas and Spinach
Very Good 4.1/5
(135 ratings)
Greek Chickpeas and Spinach

Try this as a side dish tonight!

Carbs: 32.6g | Fat: 3.9g | Fiber: 7.4g | Protein: 8g | Calories: 189.8
Spinach Feta Scramble
Very Good 4.1/5
(9 ratings)
Spinach Feta Scramble

easy, filling and delicious!Submitted by AQUINTEN

Carbs: 12.3g | Fat: 12.3g | Fiber: 2.2g | Protein: 16.8g | Calories: 227.3
Spicy Baked Sweet Potato Fries
Very Good 4.5/5
(381 ratings)
Spicy Baked Sweet Potato Fries

A healthy alternative to an American favorite.

Carbs: 16.4g | Fat: 5.4g | Fiber: 2.1g | Protein: 1.2g | Calories: 116.9
Easy Ginger-Garlic Sauce
Very Good 4.3/5
(109 ratings)
Easy Ginger-Garlic Sauce

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.
Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 5.6g | Fiber: 0.2g | Protein: 0.4g | Calories: 54.9
Grilled Garlic Citrus Flank Steak
Very Good 4.1/5
(65 ratings)
Grilled Garlic Citrus Flank Steak

There is room for red meat in a healthy lifestyle. The key is choosing lean cuts and healthful cooking methods.

Submitted by CHEF_MEG

Carbs: 4.2g | Fat: 13.1g | Fiber: 0.4g | Protein: 23.5g | Calories: 231.4
Tzatziki (Yogurt Dip)
Very Good 4.4/5
(103 ratings)
Tzatziki (Yogurt Dip)

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day. Submitted by LOULOUB

Carbs: 3.3g | Fat: 0.1g | Fiber: 0.3g | Protein: 1.8g | Calories: 20
Orange-Miso Grilled Salmon
Very Good 4.3/5
(39 ratings)
Orange-Miso Grilled Salmon

Sweet and tangy oranges pair perfectly with rich, salty miso. Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 7.3g | Fiber: 1.1g | Protein: 23g | Calories: 191.1
Miso Ginger Chicken
Very Good 4.8/5
(4 ratings)
Miso Ginger Chicken

This is a light healthy delicious chicken dish!!Submitted by WOODLANDSPRYTE

Carbs: 9.2g | Fat: 3.9g | Fiber: 0.1g | Protein: 43.7g | Calories: 266.9
Maple Almond Granola
Very Good 4.2/5
(68 ratings)
Maple Almond Granola

Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds!Submitted by STEPFANIER

Carbs: 23.1g | Fat: 11g | Fiber: 3.9g | Protein: 4g | Calories: 198.9
Chicken Stock
Very Good 4.4/5
(70 ratings)
Chicken Stock

After you've roasted a chicken or turkey don't throw away the bones. They can be used to make homemade, low-sodium stocks, which can add flavor to your healthy, home-cooked meals. Submitted by CHEF_MEG

Carbs: 2.9g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.2g | Calories: 28.3
Kitchen Basics: Chicken Noodle Soup
Very Good 4.2/5
(164 ratings)
Kitchen Basics: Chicken Noodle Soup

The perfect soup to warm your belly on a cold night or soothe you when you're sick.Submitted by CHEF_MEG

Carbs: 13g | Fat: 3.7g | Fiber: 2.5g | Protein: 17.4g | Calories: 152.8
Italian Country Chicken Soup
Good 3.8/5
(32 ratings)
Italian Country Chicken Soup

Low calorie country style soup.Submitted by JERROLNICHOLS

Carbs: 18.8g | Fat: 1g | Fiber: 7.3g | Protein: 21.6g | Calories: 160.6
Slow Cooker Meatloaf
Very Good 4.0/5
(50 ratings)
Slow Cooker Meatloaf

This meatloaf has the best of both worlds: a great crust and a moist interior! The trick is lining your slow cooker and creating a water bath. Trust me, it's worth the effort!
Submitted by CHEF_MEG

Carbs: 17.3g | Fat: 6.4g | Fiber: 1.3g | Protein: 27.1g | Calories: 234.2
Slow Cooker Chicken and Dumplings
Very Good 4.0/5
(6 ratings)
Slow Cooker Chicken and Dumplings

Just like grandma's recipe, only with a lot less fat and salt. Submitted by CHEF_MEG

Carbs: 26.7g | Fat: 4.2g | Fiber: 4.9g | Protein: 34.1g | Calories: 285.7
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