2012 - My recipe collections
(Recipe Collection)

5 Recipes Created by HEALTHNUT2009

I need to try these -- so far I like the ingredients in all of them - i may switch out the green pepper for red pepper I find red tastes sweeter than green pepper.

Recipes in this Collection

Southwestern Chicken Soup
Very Good 4.5/5
(201 ratings)
Southwestern Chicken Soup

Cookbook creator says: can't wait to try thisSubmitted by STEPFANIER

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
Black Bean Hummus
Very Good 4.2/5
(330 ratings)
Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
 Tuna and White Bean Salad
Good 3.9/5
(258 ratings)
Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.Submitted by JLPNURSE

Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
15 Minute Chili
Very Good 4.1/5
(886 ratings)
15 Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
Simple Mediterranean Vegetable Stew
Very Good 4.3/5
(34 ratings)
Simple Mediterranean Vegetable Stew

Caponata is a Mediterranean vegetable stew. Eat it as is, or atop toasted whole-wheat bread or pasta. Submitted by CHEF_MEG

Carbs: 15.9g | Fat: 1.4g | Fiber: 5.4g | Protein: 2.3g | Calories: 76.1
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