fast cooks
(Recipe Collection)

5 Recipes Created by DANCINONFIRE

Recipes in this Collection

Broiled Tilapia Parmesan
Very Good 4.7/5
(1493 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
20-Minute Chicken Creole
Very Good 4.0/5
(1040 ratings)
20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 6.3g | Fiber: 4.3g | Protein: 32.8g | Calories: 269.3
Tater Tot and Ground Turkey Casserole
Very Good 4.4/5
(155 ratings)
Tater Tot and Ground Turkey Casserole

This is a family favorite modified with healthier ingredients!Submitted by OUGIRLKEL

Carbs: 15.9g | Fat: 10.9g | Fiber: 0.6g | Protein: 16.4g | Calories: 235.1
Roasted Butternut Squash with Penne Pasta
Good 3.6/5
(8 ratings)
Roasted Butternut Squash with Penne Pasta

Submitted by NEVILLE462002

Carbs: 69.5g | Fat: 10.7g | Fiber: 6.1g | Protein: 18.5g | Calories: 435.9
Orange Chicken
Very Good 4.0/5
(162 ratings)
Orange Chicken

With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and--if you're feeling creative--use a vegetable peeler to create curls of orange zest.Submitted by CHEF_MEG

Carbs: 14.5g | Fat: 6.5g | Fiber: 1.3g | Protein: 26.2g | Calories: 222.5
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