Brisar's Cookbook
(Recipe Collection)

14 Recipes Created by BRISAR

Recipes in this Collection

Deep Dish Chicken Enchilada Quiche
Very Good 4.3/5
(3 ratings)
Deep Dish Chicken Enchilada Quiche

Needed to satisfy my craving for Mexican Food in Phase I of South Beach Diet.Submitted by GLASSYGIRL

Carbs: 15g | Fat: 21.8g | Fiber: 2g | Protein: 28.7g | Calories: 372.2
Low Carb Pancake for 1
Very Good 4.0/5
(1 rating)
Low Carb Pancake for 1

A simple and quick pancake you can whip together and fry in a couple minutes.Submitted by BRISAR

Carbs: 5.5g | Fat: 29.6g | Fiber: 1.5g | Protein: 10.2g | Calories: 320.1
Cheesy Cabbage Casserole
(no ratings)
Cheesy Cabbage Casserole

Delicious side dish recipe for the low carber!Submitted by BRISAR

Carbs: 7.7g | Fat: 16.3g | Fiber: 1.8g | Protein: 7.5g | Calories: 195.4
Sarah's Low Carb Chicken Salad with blueberries
(no ratings)
Sarah's Low Carb Chicken Salad with blueberries

Doing low carb? Miss Chicken salad? Try this recipe!Submitted by BRISAR

Carbs: 6.2g | Fat: 20.1g | Fiber: 2.1g | Protein: 41.5g | Calories: 639.9
low carb chicken tortilla soup
(no ratings)
low carb chicken tortilla soup

Submitted by BRENAGIRL2

Carbs: 13.3g | Fat: 15.5g | Fiber: 3.4g | Protein: 17.4g | Calories: 261.3
BLT Salad for One (Low Carb)
(no ratings)
BLT Salad for One (Low Carb)

This is a delicious option for those on a low carb diet!
Could add Chicken, or hard boiled eggs and make it a full meal! Submitted by BRISAR

Carbs: 10.4g | Fat: 32.8g | Fiber: 1.7g | Protein: 9.4g | Calories: 375.2
Low Carb Beanless Chili
(no ratings)
Low Carb Beanless Chili

Don't forget you can have chili on a low carb diet!Submitted by BRISAR

Carbs: 7.4g | Fat: 30.8g | Fiber: 2g | Protein: 20.2g | Calories: 387.4
Skillet Chicken Florentine EASY
(no ratings)
Skillet Chicken Florentine EASY

So Easy and delicious!Submitted by BRISAR

Carbs: 5.8g | Fat: 34.5g | Fiber: 2.3g | Protein: 28.1g | Calories: 441.9
Baked Italian Chicken
(no ratings)
Baked Italian Chicken

Submitted by BRISAR

Carbs: 7.4g | Fat: 22g | Fiber: 0.5g | Protein: 26.4g | Calories: 333.5
Low Carb Tuna Shiratake Noodle Casserole
Very Good 4.0/5
(1 rating)
Low Carb Tuna Shiratake Noodle Casserole

Don't give up your low carb comfort food. You can find Shiratake Noodles in the Tofu Section of you grocery. They have very few carbs. Add some chopped broccoli or green beans and make it a one dish meal!Submitted by BRISAR

Carbs: 8.2g | Fat: 42.6g | Fiber: 1.8g | Protein: 22.1g | Calories: 499.6
Salmon Patties courtesy of my grandmother
(no ratings)
Salmon Patties courtesy of my grandmother

Submitted by BRISAR

Carbs: 10.8g | Fat: 7.1g | Fiber: 1.3g | Protein: 17.2g | Calories: 169.7
Stir Fry Cabbage
(no ratings)
Stir Fry Cabbage

Submitted by BRISAR

Carbs: 10.3g | Fat: 12g | Fiber: 3g | Protein: 9.8g | Calories: 182.8
Blueberry Balsamic Pork Chops- Low Carb
Incredible! 5.0/5
(1 rating)
Blueberry Balsamic Pork Chops- Low Carb

Low carb and delish -Here's one of our family favorite pork chop recipes for a quick weekday supper. I always have blueberries in the freezer so this is a snap to make. and enjoy
Recipe from Barry C. Parsons
St. John's, Newfoundland, Canada Submitted by NURSERC1

Carbs: 6.8g | Fat: 30.8g | Fiber: 1g | Protein: 39.4g | Calories: 467.9
Turkey Meatballs
(no ratings)
Turkey Meatballs

Submitted by BRISAR

Carbs: 3.9g | Fat: 5.6g | Fiber: 0.4g | Protein: 16.8g | Calories: 133.7
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