Ally`s favourites
(Recipe Collection)

13 Recipes Created by ALLYSPEIRS

Recipes in this Collection

Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.4/5
(341 ratings)
Coach Nicole's Fresh & Skinny Guacamole

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving. Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
Sweet Potato Soup
(no ratings)
Sweet Potato Soup

Submitted by CHASINGPAVEMENT

Carbs: 21.8g | Fat: 10.9g | Fiber: 3.7g | Protein: 2.4g | Calories: 194
Banana Bread Pudding with Caramel Sauce
Very Good 4.4/5
(11 ratings)
Banana Bread Pudding with Caramel Sauce

Try this recipe the next time you have a leftover French loaf; the texture of bread pudding is better with day-old bread. You can also use fat-free fudge topping in place of the caramel topping.

Carbs: 56.9g | Fat: 4.1g | Fiber: 2.5g | Protein: 7.9g | Calories: 286.4
Nick Nairn`s ginger, carrot and honey soup
(no ratings)
Nick Nairn`s ginger, carrot and honey soup

Submitted by ALLYSPEIRS

Carbs: 15.4g | Fat: 5g | Fiber: 3.4g | Protein: 1.3g | Calories: 104.6
Scottish pumpkin-walnut bread
(no ratings)
Scottish pumpkin-walnut bread

Submitted by ALLYSPEIRS

Carbs: 35.9g | Fat: 7.4g | Fiber: 1.6g | Protein: 4.5g | Calories: 224
Whole Wheat Pumpkin Scones
Very Good 4.1/5
(9 ratings)
Whole Wheat Pumpkin Scones

Submitted by KRANDER

Carbs: 17.3g | Fat: 3g | Fiber: 1.6g | Protein: 2.2g | Calories: 100.5
Fast and easy Scones
(no ratings)
Fast and easy Scones

Quick and easy scones when you have a little sweet tooth. They are really good with home made jam or jellySubmitted by BLUEEYEDKITTEN

Carbs: 10.8g | Fat: 1.7g | Fiber: 0g | Protein: 1.3g | Calories: 62.2
Petticoat tails shortbread
(no ratings)
Petticoat tails shortbread

Submitted by ALLYSPEIRS

Carbs: 25.4g | Fat: 11.5g | Fiber: 0.5g | Protein: 2.1g | Calories: 213.4
Gingerbread
(no ratings)
Gingerbread

Tastes yummy with a little vanilla icecream!Submitted by EROSMITH

Carbs: 35.9g | Fat: 1.2g | Fiber: 0.6g | Protein: 3g | Calories: 165
Braised Chicken in Wine Sauce
Good 3.9/5
(8 ratings)
Braised Chicken in Wine Sauce

Garlic, onion and mushrooms surround the chicken and all are slowly sauteed and finished with a splash of red marsala cooking wine.Submitted by DEDEZ7

Carbs: 5.3g | Fat: 1.3g | Fiber: 0.8g | Protein: 21.6g | Calories: 135
Caribbean Chicken
Very Good 4.2/5
(376 ratings)
Caribbean Chicken

Ready in just 20 minutes.

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
Runner's Oatmeal Blueberry Pancakes
Very Good 4.5/5
(120 ratings)
Runner's Oatmeal Blueberry Pancakes

Quick and easy healthy and clean pancakes that taste totally indulgent! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!

Submitted by MISSJCISRUNNING

Carbs: 18.8g | Fat: 1g | Fiber: 2g | Protein: 5.8g | Calories: 104.8
Vegetarian Curried
Very Good 4.9/5
(7 ratings)
Vegetarian Curried "Chicken" Salad

This is a vegetarian version of a delicious recipe that I loved in the UK: curried chicken salad on toast. Make it vegan by substituting the mayo for nayonaise brand or another vegan mayo. Loads of protein and fiber, and you'll be getting fruit and veggies on this sandwich at the same time.Submitted by BRRRANDI78

Carbs: 30.5g | Fat: 5.5g | Fiber: 4.5g | Protein: 11.4g | Calories: 208
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