Vegetarian / appetizers
(Recipe Collection)

15 Recipes Created by MYRNACARRIER

Recipes in this Collection

Zucchini Appetizers
Very Good 4.4/5
(5 ratings)
Zucchini Appetizers

Submitted by DARLENEJB1

Carbs: 5.2g | Fat: 6.5g | Fiber: 0.5g | Protein: 2.7g | Calories: 88.8
Mediterranean Stuffed Peppers
Very Good 4.6/5
(9 ratings)
Mediterranean Stuffed Peppers

From "Vegetarian Supercook" by Rose ElliotSubmitted by CATCH23

Carbs: 15.8g | Fat: 24.1g | Fiber: 4g | Protein: 18.3g | Calories: 342.1
Tzatziki (Yogurt Dip)
Very Good 4.4/5
(87 ratings)
Tzatziki (Yogurt Dip)

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day. Submitted by LOULOUB

Carbs: 3.3g | Fat: 0.1g | Fiber: 0.3g | Protein: 1.8g | Calories: 20
Sausage Cheese Balls
Very Good 4.5/5
(4 ratings)
Sausage Cheese Balls

These are a wonderful snack or appetizer. I like them dipped in a little mustard. Yum.Submitted by BUDGETMOM

Carbs: 3.7g | Fat: 6g | Fiber: 0.6g | Protein: 5.1g | Calories: 90.7
Vegan Mexican Quinoa Salad
(no ratings)
Vegan Mexican Quinoa Salad

This is delicious. Serve with cilantro, chopped (optional)Submitted by MYRNACARRIER

Carbs: 32.9g | Fat: 5.6g | Fiber: 7.3g | Protein: 7.2g | Calories: 207
Seasoned Chick Peas
Very Good 4.8/5
(5 ratings)
Seasoned Chick Peas

Submitted by A1KAYOS

Carbs: 27.6g | Fat: 2.7g | Fiber: 5.4g | Protein: 6g | Calories: 156.5
Beth's Fresh Basil Pesto
Very Good 4.9/5
(10 ratings)
Beth's Fresh Basil Pesto

When your basil plants grow and grow make this pesto up fresh and serve with hot pasta.Submitted by BLUERAY

Carbs: 1.5g | Fat: 19.2g | Fiber: 0.2g | Protein: 3.5g | Calories: 187.8
Oven-Roasted Tomatoes
Very Good 4.5/5
(69 ratings)
Oven-Roasted Tomatoes

Cookbook creator says: Italian seasoning: 1Tbsp. oregano, basil,sage, rosemary, roasted red pepper flakes.
Can top with a bit of parmesan while still hot.
Freeze in small packages.Submitted by CHEF_MEG

Carbs: 2g | Fat: 2.4g | Fiber: 0.4g | Protein: 0.4g | Calories: 28.9
Peppers Stuffed with Quinoa, Spinach and  Feta Cheese
Very Good 4.5/5
(15 ratings)
Peppers Stuffed with Quinoa, Spinach and Feta Cheese

Cookbook creator says: Use vegetable broth. Substitute celery, carrots, mushrooms.Submitted by MELTNSUE

Carbs: 33.6g | Fat: 4.9g | Fiber: 6.1g | Protein: 9g | Calories: 196.1
Rolled oat mix
(no ratings)
Rolled oat mix

This is a good recipe to have for breakfast. try with 1 or 2 part water or milk and 1 part mix . Add a bit of yogurt.Submitted by MYRNACARRIER

Carbs: 39.7g | Fat: 11.7g | Fiber: 7.8g | Protein: 7.8g | Calories: 279.6
Stir Fried Sesame Bok Choy
(no ratings)
Stir Fried Sesame Bok Choy

Lots of potassium, Vit. A and Vit. C. Submitted by MYRNACARRIER

Carbs: 3.7g | Fat: 1.5g | Fiber: 0.1g | Protein: 1.6g | Calories: 32.8
Cowboy Caviar
Very Good 4.5/5
(288 ratings)
Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by JANAE55

Carbs: 9.4g | Fat: 2.8g | Fiber: 2.9g | Protein: 2.6g | Calories: 68.8
MAKEOVER: Feta Mushroom Spinach Quiche (by MYRNACARRIER)
(no ratings)
MAKEOVER: Feta Mushroom Spinach Quiche (by MYRNACARRIER)

Delicious and healthful, this simple dish is perfect any time of day. Spray pan with PamSubmitted by MYRNACARRIER

Carbs: 4.1g | Fat: 5.8g | Fiber: 1.2g | Protein: 6.4g | Calories: 90.1
Mushroom Burger
(no ratings)
Mushroom Burger

I've been playing around and trying to create the perfect meatless burger. I've tried beans but I've discovered that mushrooms seem to make not only the taste I want, but also the texture.

This recipe was prepared with a food processor and a griddle.

Submitted by KASSIANDORA

Carbs: 10.5g | Fat: 2.5g | Fiber: 1.3g | Protein: 5.3g | Calories: 82.8
Vegetarian Spinach Lasagna
Very Good 4.6/5
(19 ratings)
Vegetarian Spinach Lasagna

This recipe has been healthy-fied from an older version that I've had for years. I've thrown the old less healthy version out the door!! WooHoo!

The wheat germ absorbes moisture so the sauce won't run right out when cutting. It also provides fiber. If you do not have wheat germ handy just replace it with one large egg.

Also, use whatever veggies you have on hand! This recipe will also be great with eggplant, zucchini, carrots, etc.

Enjoy! *Also freezes great (think convenience!)Submitted by KAKE138

Carbs: 37.5g | Fat: 9.1g | Fiber: 5g | Protein: 18.4g | Calories: 305
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