Soups and Veggies
(Recipe Collection)

34 Recipes Created by JUNEWORM

Recipes in this Collection

MAKEOVER: One Pot Wonder Tomato and Basil Pasta (by JUNEWORM)
(no ratings)
MAKEOVER: One Pot Wonder Tomato and Basil Pasta (by JUNEWORM)

Makeover to change to "Amazing Tomato Basil Pasta" from myfridgefood.com -- this worked out really well! It's delicious!Submitted by JUNEWORM

Carbs: 48.1g | Fat: 7.2g | Fiber: 3.4g | Protein: 10.3g | Calories: 292
Chicken Bean Salsa Soup Recipe
(no ratings)
Chicken Bean Salsa Soup Recipe

From Simple Nourished Living (JW note: exchanged black beans for white beans, and reduced cumin. This is easy and YUMMY!!)Submitted by JUNEWORM

Carbs: 16.8g | Fat: 2.8g | Fiber: 6g | Protein: 28.5g | Calories: 240
Cabbage Soup for 7 Day Plan, Original
(no ratings)
Cabbage Soup for 7 Day Plan, Original

This version uses spices and tomatoes instead of V8 juice and Lipton Soup dry mix.Submitted by JUNEWORM

Carbs: 17.9g | Fat: 0.4g | Fiber: 5.6g | Protein: 5g | Calories: 88.2
Southwest Chicken and Black Bean Soup
Very Good 4.3/5
(110 ratings)
Southwest Chicken and Black Bean Soup

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!Submitted by CHEF_MEG

Carbs: 39.9g | Fat: 3.1g | Fiber: 8.9g | Protein: 28.1g | Calories: 289.8
Cheesy Vegetarian Sweet Potato with Beans
Very Good 4.3/5
(108 ratings)
Cheesy Vegetarian Sweet Potato with Beans

Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber!

Carbs: 48.3g | Fat: 5.5g | Fiber: 12.3g | Protein: 14.3g | Calories: 291.3
MAKEOVER: Chili with ground beef, black beans, and vegetables (by JUNEWORM)
(no ratings)
MAKEOVER: Chili with ground beef, black beans, and vegetables (by JUNEWORM)

A chili that's full of vegetables (a meal in a bowl). Freeze in serving sized containers for quick meals. (Note: spice quantities are a guess -- flavor to your liking). Serving size: Makes about 10 servings of 1 Cup each.Submitted by JUNEWORM

Carbs: 19.2g | Fat: 8.5g | Fiber: 5.9g | Protein: 11.2g | Calories: 197.2
MAKEOVER: Stir Fry Vegetables (by JUNEWORM)
(no ratings)
MAKEOVER: Stir Fry Vegetables (by JUNEWORM)

A mix of veggies currently in my garden and refrigerator. (cook meat separately and add calories)Submitted by JUNEWORM

Carbs: 9.1g | Fat: 2g | Fiber: 2.9g | Protein: 2.6g | Calories: 57.8
MAKEOVER: Zucchini oven fries (by JUNEWORM)
(no ratings)
MAKEOVER: Zucchini oven fries (by JUNEWORM)

Submitted by JUNEWORM

Carbs: 9.7g | Fat: 11.5g | Fiber: 0.3g | Protein: 3.1g | Calories: 153.7
Foil Cabbage- Potato Packet
Incredible! 5.0/5
(2 ratings)
Foil Cabbage- Potato Packet

Cook in foil packet on grill or in oven. Can season as desired (favorite salt-free seasoning, garlic powder, no seasoning at all-- it's your food-- do what you want!)Submitted by HOLLY1294

Carbs: 27.6g | Fat: 0.5g | Fiber: 5.2g | Protein: 4.1g | Calories: 124.7
MAKEOVER: Cabbage, Potato and Bean Soup
(no ratings)
MAKEOVER: Cabbage, Potato and Bean Soup

A recipe from Heidi Swanson of 101cookbooks.com. Altered for quantity, and including black beans and other veggies.

Original recipe here - http://www.101cookbooks.com/archives/rustic-cabbage-soup-recipe.htmlSubmitted by JUNEWORM

Carbs: 34.6g | Fat: 8.4g | Fiber: 9.7g | Protein: 16.3g | Calories: 271.2
Potato, Green Bean and Zuchini Saute
(no ratings)
Potato, Green Bean and Zuchini Saute

Mix and match any vegetables you have on hand for this tasty side dish. Be sure to experiment with various vegetables and spices that you like.Submitted by JUNEWORM

Carbs: 31.9g | Fat: 1.4g | Fiber: 4.9g | Protein: 4.3g | Calories: 151.2
The BEST Swiss Chard Soup
Incredible! 5.0/5
(2 ratings)
The BEST Swiss Chard Soup

I begged my coworker for this recipe - now I can share with everyone else.

Approximately 94 calories per 1 cup serving - and full of some of the best veggies on the planet! Submitted by AMBERBESSIRE

Carbs: 11.5g | Fat: 2.6g | Fiber: 3.6g | Protein: 6.5g | Calories: 91.7
Loaded Potato Soup
Very Good 4.2/5
(124 ratings)
Loaded Potato Soup

Low in fat, but big on taste, everyone wins with this comforting soup recipe!Submitted by CHEF_MEG

Carbs: 29.7g | Fat: 2.1g | Fiber: 4.7g | Protein: 4.4g | Calories: 157.3
Mashed Potatoes, Honest Earth All Natural Creamy, Prepared with Soy Milk and 'Can't Believe Not Butter'
(no ratings)
Mashed Potatoes, Honest Earth All Natural Creamy, Prepared with Soy Milk and 'Can't Believe Not Butter'

Honest Earth Creamy Mashed Potatoes prepared with Soy Milk and 'I Can't Believe it's not Butter' (45 cal per tbsp). Recipe from back of package.Submitted by JUNEWORM

Carbs: 18g | Fat: 4g | Fiber: 2.1g | Protein: 3g | Calories: 115
MAKEOVER: Mushrooms, Roasted Garlic (by JUNEWORM)
(no ratings)
MAKEOVER: Mushrooms, Roasted Garlic (by JUNEWORM)

Submitted by JUNEWORM

Carbs: 5.3g | Fat: 10g | Fiber: 0.7g | Protein: 2g | Calories: 113.7
Baked Potato Soup
Very Good 4.1/5
(172 ratings)
Baked Potato Soup

All the taste of a loaded baked potato, in a hearty soup. Submitted by CHEF_MEG

Carbs: 31.4g | Fat: 8.3g | Fiber: 3g | Protein: 8.6g | Calories: 229.3
Light & Easy Vegetable Fried Rice
Very Good 4.2/5
(499 ratings)
Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!

Carbs: 23.4g | Fat: 3g | Fiber: 3g | Protein: 4.6g | Calories: 136.9
Honey Baked Ham Black Bean Soup
(no ratings)
Honey Baked Ham Black Bean Soup

Use that leftover Easter or Christmas Ham in this great soupSubmitted by SANDLADY48

Carbs: 36.7g | Fat: 8.5g | Fiber: 7.2g | Protein: 35.9g | Calories: 380.9
SacredWaters' Black bean, tomato & Pumpkin soup
Very Good 4.3/5
(11 ratings)
SacredWaters' Black bean, tomato & Pumpkin soup

This easy, filling vegan soup is a staple for cool days. This basically involves opening cans and heating the ingredients in a soup pot, perfect for days when you need a tasty meal that will be ready fast.Submitted by SACREDWATERS

Carbs: 18.8g | Fat: 0g | Fiber: 6.1g | Protein: 3.9g | Calories: 90.7
Spiced Pumpkin Soup
Very Good 4.1/5
(137 ratings)
Spiced Pumpkin Soup

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

Carbs: 22.7g | Fat: 4.3g | Fiber: 4.1g | Protein: 10.1g | Calories: 164.8
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