Stormie's Favorites from SparkPeople.com
(Recipe Collection)

34 Recipes Created by STORMIE62

These are my quick and easy recipes for my family. Cooked, tested and approved by the family.

Recipes in this Collection

Italian Roasted Chicken
Very Good 4.0/5
(4 ratings)
Italian Roasted Chicken

Cookbook creator says: Not awhole lot of fuss in the kitchen, easy clean up. Can use different style dressings, such as Asian, or Honey Mustard.Submitted by WANT2BEFITBY40

Carbs: 1.6g | Fat: 10.2g | Fiber: 0.1g | Protein: 8.2g | Calories: 179.3
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(950 ratings)
Skinny Sour Cream & Chicken Enchiladas

Cookbook creator says: Soup was great the next day... savings on the groc. billSubmitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Stuffing Muffins
Very Good 4.2/5
(35 ratings)
Stuffing Muffins

Easy, flavorful, lowfat, and perfect portion control.Submitted by DANA-BANANA

Carbs: 11.6g | Fat: 1.5g | Fiber: 0.4g | Protein: 2.5g | Calories: 71.1
Vegetarian Taco Soup
Very Good 4.6/5
(31 ratings)
Vegetarian Taco Soup

Submitted by KTGIRLIE

Carbs: 30.9g | Fat: 2.2g | Fiber: 7.1g | Protein: 11.5g | Calories: 195.8
*COOK YOURSELF THIN* 125 Calorie Sesame Peanut Noodles
Incredible! 5.0/5
(1 rating)
*COOK YOURSELF THIN* 125 Calorie Sesame Peanut Noodles

The longer this sits, the better the flavors mingle....

I changed a couple of things from the show.....I used reduced fat peanut butter and used splenda brown sugar..this changed the calorie count from 308 to 125.7.

They had the last ingredents coming on after it sat for an hour and using it as topping...I mixed mine all together at one time and love it!Submitted by JANE.FELLER

Carbs: 17.6g | Fat: 4.7g | Fiber: 3.8g | Protein: 4.7g | Calories: 125.7
Whole Wheat Zucchini Bread
Very Good 4.8/5
(4 ratings)
Whole Wheat Zucchini Bread

A healhier version of a favorite treatSubmitted by KAELYNNE

Carbs: 12.5g | Fat: 4.7g | Fiber: 1.6g | Protein: 2.3g | Calories: 98.6
 Mini Eggplant Pizzas
Very Good 4.3/5
(391 ratings)
Mini Eggplant Pizzas

Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Summer's Bounty Pasta Salad
Very Good 4.3/5
(20 ratings)
Summer's Bounty Pasta Salad

A perfect meal for hot summer days! Very adaptable ~ mix and match your veggies and proteins for endless variety! Even better the next day after the flavors have a chance to blend.Submitted by PIANOMOM33

Carbs: 33.1g | Fat: 13g | Fiber: 6.1g | Protein: 18.9g | Calories: 328.2
Asian Chicken Salad
Very Good 4.3/5
(298 ratings)
Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables.

Carbs: 17.5g | Fat: 7.4g | Fiber: 4g | Protein: 10.7g | Calories: 169.5
No-Guilt Cheese Enchiladas
Very Good 4.2/5
(255 ratings)
No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by TALESIN

Carbs: 27.4g | Fat: 8.5g | Fiber: 2.4g | Protein: 11.7g | Calories: 241.3
15-Minute Chili
Very Good 4.1/5
(940 ratings)
15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
Cajun Chicken Caesar Salad
Very Good 4.4/5
(285 ratings)
Cajun Chicken Caesar Salad

Cookbook creator says: Light tastfull summer dish

Carbs: 7.4g | Fat: 5g | Fiber: 2g | Protein: 31.2g | Calories: 209.2
Easier Stuffed Green Peppers
Very Good 4.5/5
(28 ratings)
Easier Stuffed Green Peppers

Stuffed Green Peppers with some fat, calories and work cut out!Submitted by NEWHOPE4UNME

Carbs: 23g | Fat: 13.7g | Fiber: 3.3g | Protein: 17.7g | Calories: 277.8
Linda's Low Carb CHILE RELLENO CASSEROLE
Very Good 4.9/5
(32 ratings)
Linda's Low Carb CHILE RELLENO CASSEROLE

This was very good and much easier than stuffing the cheese into the chiles, but with pretty much the same flavor of the traditional method. If you don't care for hot food, you could use plain Monterey jack cheese instead of the pepper-jack. For myself I added more pepper. You can see Linda's receipe at; www.genaw.com/lowcarb/chile_relleno_casserole.htmlSubmitted by THELMAGADDIS

Carbs: 1.4g | Fat: 17.6g | Fiber: 0.3g | Protein: 10.9g | Calories: 211
Chilie Relleno Casserole
Very Good 4.4/5
(37 ratings)
Chilie Relleno Casserole

A great side dish for dinner or a wonderful breakfast alternative.Submitted by IGUANAMOMMA

Carbs: 7g | Fat: 6.8g | Fiber: 0.5g | Protein: 9.7g | Calories: 128.6
Vegetable Beef Soup
Very Good 4.3/5
(141 ratings)
Vegetable Beef Soup

Use leftover roast beef to make this quick, hearty, healthy soup. Submitted by CHEF_MEG

Carbs: 4.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.9g | Calories: 119.6
Creamy Shrimp Pasta
Very Good 4.6/5
(329 ratings)
Creamy Shrimp Pasta

Cookbook creator says: 09/24/12 Made for dinner party with friendsSubmitted by PSYCOFREAK

Carbs: 24g | Fat: 15.2g | Fiber: 1.5g | Protein: 30.9g | Calories: 363.5
BEST EVER LOW FAT/FAT FREE Mexican Taco Layer Dip
Very Good 4.6/5
(17 ratings)
BEST EVER LOW FAT/FAT FREE Mexican Taco Layer Dip

Can be eaten as a snack or meal. Full of protein and veggies!Submitted by CD1972231

Carbs: 28.4g | Fat: 1.5g | Fiber: 5.7g | Protein: 14g | Calories: 182.4
Pomegranate Chicken Salad
Very Good 4.3/5
(33 ratings)
Pomegranate Chicken Salad

This seasonal salad is ready in a flash. You will love the softness of the greens with the crunch of the radish and pomegranate. Submitted by CHEF_MEG

Carbs: 19.9g | Fat: 12.4g | Fiber: 3.7g | Protein: 23.5g | Calories: 286.3
Easy Steamed Fish Packets
Very Good 4.4/5
(155 ratings)
Easy Steamed Fish Packets

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!Submitted by CHEF_MEG

Carbs: 16.6g | Fat: 1.5g | Fiber: 4.8g | Protein: 23.4g | Calories: 158.4
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