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(Recipe Collection)

97 Recipes Created by FATOLDGUY3

Recipes in this Collection

Mocha Frap-un-ccino
Very Good 4.1/5
(50 ratings)
Mocha Frap-un-ccino

I love Starbucks' Mocha Frappuccino, but with 260 calories and 54 grams of carbs, it didn't fit into my new healthy lifestyle. So I transformed it into a delicious protein shake.Submitted by MEGANPATRICK

Carbs: 8g | Fat: 5.2g | Fiber: 4.8g | Protein: 30.1g | Calories: 183
Noodles with Easy Peanut Sauce
Very Good 4.0/5
(143 ratings)
Noodles with Easy Peanut Sauce

This quick and easy meal is a hit with kids. If they can't tolerate spicy foods, reduce or omit the sriracha. Submitted by CHEF_MEG

Carbs: 46.6g | Fat: 11.2g | Fiber: 9.6g | Protein: 33g | Calories: 415.9
This recipe has been marked private.
This recipe has been marked private.
This recipe has been marked private.
This recipe has been marked private.
M&M
(no ratings)
M&M"s Peanut Butter & Oatmeal Snack Bars

Use any type chips, m&m's, whateverSubmitted by FATOLDGUY3

Carbs: 32.8g | Fat: 13.1g | Fiber: 2.5g | Protein: 5.6g | Calories: 265.5
Fried Rice by D
(no ratings)
Fried Rice by D

Simple, quick fried rice with leftovers.Submitted by FATOLDGUY3

Carbs: 25.1g | Fat: 6.2g | Fiber: 2.3g | Protein: 17.9g | Calories: 235.2
This recipe has been marked private.
No Roll Sourdough Tortillas
(no ratings)
No Roll Sourdough Tortillas

Tortillas you cook like crepes so no rolling requiredSubmitted by KEYES3399

Carbs: 11.7g | Fat: 5.2g | Fiber: 14.3g | Protein: 4.6g | Calories: 139.3
Low Carb Lemon Cheesecake
(no ratings)
Low Carb Lemon Cheesecake

Low Carb Lemon Cheesecake - Easy and quick to make when you're craving something dessert-like.

Make it your own: Change out the lemon gelatin for a different flavor, eliminate the pecan crust for fewer calories. Submitted by CD12830887

Carbs: 8.6g | Fat: 31.4g | Fiber: 2.4g | Protein: 11.2g | Calories: 347.8
Low Carb Dark Chocolate Peanut Butter Truffles
Very Good 4.5/5
(4 ratings)
Low Carb Dark Chocolate Peanut Butter Truffles

Submitted by LOSTITINAK

Carbs: 4.7g | Fat: 8.5g | Fiber: 1.6g | Protein: 2.6g | Calories: 101.1
This recipe has been marked private.
Coconut flour Pancakes
Incredible! 5.0/5
(3 ratings)
Coconut flour Pancakes

My neice uses coconut flour so I decided to try the pancakes. They are really good. Gluten free, soy free, low fat and carb, and sugar free. You can combine coconut flour with regular flours as well. Makes 16-3" pancakes/4 per serving.Submitted by WENDI_WA1

Carbs: 6.9g | Fat: 5.8g | Fiber: 3g | Protein: 3g | Calories: 99.3
peanut butter bars (liek reeses peanut butter cups)
(no ratings)
peanut butter bars (liek reeses peanut butter cups)

yummy, full of fat but also good fiber. They are rich so your serving size may be a bit smaller.Submitted by AMYNCU

Carbs: 29.1g | Fat: 15.2g | Fiber: 3.8g | Protein: 7.1g | Calories: 241.8
Chocolate chip cookie dough fat bomb
(no ratings)
Chocolate chip cookie dough fat bomb

Delicious fat bombsSubmitted by CD1595662

Carbs: 6.5g | Fat: 10.8g | Fiber: 3.2g | Protein: 2.1g | Calories: 118.1
Keto Cream Cheese Fudge
(no ratings)
Keto Cream Cheese Fudge

Keto Low Carb FudgeSubmitted by TXCRICKETT

Carbs: 1.3g | Fat: 8.3g | Fiber: 0.3g | Protein: 1g | Calories: 79.5
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